Have a listen to Cillian Harnett (Physio with PT Lab) on his PT Lab podcast with yours truly as we cover training principles, patient care approaches, training/nutrition for TBI, and a bunch more! SHARE!!! LINK: https://1l.ink/MWMMVM4
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INTRODUCTION We all know good-hearted individuals that are struggling to lose bodyfat. You likely also know how addictive processed foods can be. I have written quite a bit about how important Exercise, Nutrition, and Recovery protocols are when addressing weight loss, or any health goals quite frankly. I continue to assert that these protocols are […]
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INTRODUCTION There is a great deal of evidence surrounding the benefits of vitamin D3 in our diets and bodies. If you have been my client/reading my articles over the years, you would no doubt be aware that I have been vocal on optimal vitamin D3 consumption (whether it’s from the sun, food, supplementation, or a […]
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INTRODUCTION Have you ever experienced long bouts of fatigue, bloating, loose stools, pesky skin issues, or foods that “just don’t work” for you? These are some (there are more) examples of the symptoms associated with small intestinal bacterial overgrowth (SIBO). It also turns out that you are not alone; it is estimated that as much […]
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- BLOG Body Fat / Skin Cardiovascular / Circulatory Detoxification / Toxins Hormones / Endocrine Immune / Lymphatic Neurological / Psychological Skeletal
INTRODUCTION Did you know that many individuals in low and middle-income (even high income) countries struggle to get enough zinc, iron, folate, vitamin A, vitamin B12, and calcium?1 And are your wondering why these nutrients might be important? Look below: Article Link: Zinc Article Link: Iron Article Link: Folate Article Link: Vitamin A Article Link: […]
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