Less Pain. More Strength.
Our Kinesiologists will support your rehabilitation, health, and quality of life using Exercise, Nutrition, and Recovery as Medicine. All are deeply connected to each other, and equal in their contribution.
Whether you are recovering from an injury, interested in becoming more fit, or focused on increasing your overall health, our qualified team and our approaches can get you there!
Exercise
North Americans have become less active, causing/worsening many other health problems like muscle pain, joint pain, stiffness, weakness, diabetes, heart disease, and stroke.
To make matters worse, our clients often had these problems before they were injured in car accidents.
Exercise in the form of gentle mobility, stability, and strength training can help you fix these problems, and your injury.
Nutrition
We are surrounded by very cheap and tasty foods (i.e., ice cream, chips, bars, pizza etc…). However, these highly processed foods can make you weak, overweight, and sick.
Highly processed foods can slow your recovery, cause/worsen muscle pain, joint pain, stiffness, diabetes, heart disease, and stroke.
Learning how to eat properly, with with targeted supplementation, helps speed up your recovery and will improve how you look, feel, and perform.
Recovery
Do you feel tired, sore, and worn out? Car accident injuries can be very stressful on you and your family.
Our team will help improve your sleeping habits, teach breathing/relaxation techniques, and provide methods to loosen up sore muscles and joints from your injury.
We also have a trusted network of healthcare/allied healthcare professionals that can help get you back on your feet.
OUR MISSION
To support our clients’ health through
Exercise, Nutrition, and Recovery.
Meet the Team
Aaron Russell
BKIN, CK
Certified Kinesiologist
