PERSONAL TRAINING: Once you have fully recovered from your injury, Personal Training builds on your general health and improves how you look, feel, and perform. Personal Training is often used to:
- Reduce body fat
- Lower blood pressure
- Control blood sugars
- Reduce “bad” cholesterol
- Improve “good” cholesterol
- Lower triglycerides (a type of fat)
- Increase strength
- Enhance power
- Improve bone density
- Increase flexibility
- Improve mental health
When you add Nutritional Coaching to Personal Training, you will reach beyond your injury and recovery, and begin living your best life!
*Offered in-person, and virtual/online*
RATES
| Initial Consultation | Cost (plus tax) |
|---|---|
| 1 Session (Single x 60 minutes) | $100.00/hr |
| 1 Session (Semi-Private x 60 minutes) | $145.00/hr |
| Single (1 Individual) | Cost (plus tax) |
|---|---|
| 1 Session (60 minutes) | $100.00/hr |
| 12 Sessions (60 minutes) | $95.00/hr = $1,140.00 |
| 24 Sessions (60 minutes) | $90.00/hr = $2,160.00 |
| 36 Sessions (60 minutes) | $85.00/hr = $3,060.00 |
| Semi-Private (2 Individuals) | Cost (plus tax) |
|---|---|
| 1 Session (60 minutes) | $145.00/hr |
| 12 Sessions (60 minutes) | $140.00/hr = $1,680.00 |
| 24 Sessions (60 minutes) | $135.00/hr = $3,240.00 |
| 36 Sessions (60 minutes) | $130.00/hr = $4,680.00 |