PERSONAL TRAINING: Once you have fully recovered from your injury, Personal Training builds on your general health and improves how you look, feel, and perform. Personal Training is often used to:
- Reduce body fat
- Lower blood pressure
- Control blood sugars
- Reduce “bad” cholesterol
- Improve “good” cholesterol
- Lower triglycerides (a type of fat)
- Increase strength
- Enhance power
- Improve bone density
- Increase flexibility
- Improve mental health
When you add Nutritional Coaching to Personal Training, you will reach beyond your injury and recovery, and begin living your best life!
RATES
| Initial Consultation | Cost (plus tax) |
|---|---|
| 1 Session (60 minutes) | $100.00 |
| Single (1 Person) | Cost (plus tax) |
|---|---|
| 1 Session (60 minutes) | $100.00 |
| 12 Sessions (60 minutes) | $1,140.00=$95.00/Hr |
| 24 Sessions (60 minutes) | $2,160.00=$90.00/Hr |
| 36 Sessions (60 minutes) | $3,060.00=$85.00/Hr |
| Semi-Private (2 People) | Cost (plus tax) |
|---|---|
| 1 Session (60 minutes) | $75.00 per person |
| Semi-Private (3 People) | Cost (plus tax) |
|---|---|
| 1 Session (60 minutes) | $65.00 per person |
| Semi-Private (4 People) | Cost (plus tax) |
|---|---|
| 1 Session (60 minutes) | $55.00 per person |
TRAVEL FEES
Sessions which take place outside of our private training studio or the Ches Penney Family YMCA will incur a travel fee of $20.00 per session.