POST-REHABILITATION: Gently increases your strength and function, while reducing discomfort, tightness, and risk of re-injury. Post-Rehabilitation puts a suit of armour over you, and your injury!
When you are hurt from your car accident, it is very important to address your pain; this is where physiotherapy, massage therapy, chiropractic, and osteopathy fits in and helps. However, your injury absolutely requires slow and gentle strengthening in order to restore the function you had before your accident; this is where Kinesiology fits in and helps.
Your injured body part also needs to “talk” with the rest of your body, and this is why you have to strengthen the entire body and have it work as one unit; you need to make all of the pieces move together, like an orchestra. When you work with us, together we will:
- Perform a detailed movement and breathing assessment
- Identify weak links
- Outline sore and tight muscles that bother you
- Teach self-massage techniques to manage pain
- Provide corrective exercises to fix your weak links
- Teach gentle strengthening exercises for your injured body part
- Introduce strengthening exercises that make your whole body work as one unit
*Offered in-person, and virtual/online*
RATES
| Initial Consultation | Cost (plus tax) |
|---|---|
| 1 Session (Single x 60 minutes) | $100.00/hr |
| 1 Session (Semi-Private x 60 minutes) | $145.00/hr |
| Single (1 Individual) | Cost (plus tax) |
|---|---|
| 1 Session (60 minutes) | $100.00/hr |
| 12 Sessions (60 minutes) | $95.00/hr = $1,140.00 |
| 24 Sessions (60 minutes) | $90.00/hr = $2,160.00 |
| 36 Sessions (60 minutes) | $85.00/hr = $3,060.00 |
| Semi-Private (2 Individuals) | Cost (plus tax) |
|---|---|
| 1 Session (60 minutes) | $145.00/hr |
| 12 Sessions (60 minutes) | $140.00/hr = $1,68000 |
| 24 Sessions (60 minutes) | $135.00/hr = $3,240.00 |
| 36 Sessions (60 minutes) | $130.00/hr = $4,680.00 |