When you progress to a higher hurdle, be sure to begin with:
Sticking Medial/Lateral Hop
then
Bouncing Medial/Lateral Hop
then
Continuous Medial/Lateral Hop
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When you progress to a higher hurdle, be sure to begin with:
Sticking Medial/Lateral Hop
then
Bouncing Medial/Lateral Hop
then
Continuous Medial/Lateral Hop
