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Exercise Library

Exercise Library

  • WARM-UP / SELF-MASSAGE
  • Feet
  • Calves
  • Thighs
  • Anterior Thigh
  • Posterior Thigh
  • Medial Thigh
  • Lateral Thigh
  • Hips
  • Anterior Hip
  • Posterior Hip
  • Lateral Hip
  • Lower Back
  • Upper Back
  • Shoulder Blades
  • Neck
  • Chest
  • WARM-UP / CORRECTIVES
  • CORE STABILITY
  • Anti-Extension
  • Anti-Lateral Flexion
  • Anti-Rotation
  • AGILITY
  • Linear
  • Lateral
  • POWER
  • Lower Body
  • Body Weight
  • Linear
  • Medial
  • Lateral
  • Medial / Lateral
  • Linear Medial / Lateral
  • Heavy Implement
  • Barbell
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  • Upper Body
  • Linear
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  • STRENGTH
  • Hip Dominant
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  • Knee Dominant
  • Shoulder Dominant
  • Static
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  • Horizontal Push
  • Horizontal Pull
  • Vertical Push
  • Vertical Pull
  • Grip
  • METABOLIC CONDITIONING
  • Battle Ropes
804 videos found
49. Tall Kneeling Head Turns + Stationary Dumbbells (Front View)
49. Tall Kneeling Head Turns + Stationary Dumbbells (Front View)
4 views
1. Diaphragmatic Breathing
50. Tall Kneeling Head and Shoulder Turns + Moving Dumbbells (Front View)
50. Tall Kneeling Head and Shoulder Turns + Moving Dumbbells (Front View)
6 views
1. Diaphragmatic Breathing
51. Half Kneeling Head Turns + Statioinary Dumbbells (Front View)
51. Half Kneeling Head Turns + Statioinary Dumbbells (Front View)
3 views
1. Diaphragmatic Breathing
52. Half Kneeling Head and Shoulder Turn + Moving Dumbbells (Front View)
52. Half Kneeling Head and Shoulder Turn + Moving Dumbbells (Front View)
5 views
1. Diaphragmatic Breathing
53. Elevated Toe Touch (Side View)
00:32
53. Elevated Toe Touch (Side View)
4 views
1. Diaphragmatic Breathing
54. Standing Head Turns + Stationary Dumbbells (Front View)
54. Standing Head Turns + Stationary Dumbbells (Front View)
4 views
1. Diaphragmatic Breathing
55. Standing Head and Shoulder Turns + Moving Dumbbells (Front View)
55. Standing Head and Shoulder Turns + Moving Dumbbells (Front View)
4 views
1. Diaphragmatic Breathing
56. Standing Head Turns + Stationary Racked Dumbbell (Front View)
56. Standing Head Turns + Stationary Racked Dumbbell (Front View)
4 views
1. Diaphragmatic Breathing
57. Standing Head and Shoulder Turns + Moving Racked Dumbbell (Front View)
57. Standing Head and Shoulder Turns + Moving Racked Dumbbell (Front View)
4 views
1. Diaphragmatic Breathing
58. Standing Head Turns + Stationary Overhead Dumbbell (Front View)
58. Standing Head Turns + Stationary Overhead Dumbbell (Front View)
3 views
1. Diaphragmatic Breathing
59. Standing Head Turns + Stationary Overhead Dumbbell (Side View)
59. Standing Head Turns + Stationary Overhead Dumbbell (Side View)
3 views
1. Diaphragmatic Breathing
60. Standing Head and Shoulder Turns + Moving Overhead Dumbbell (Front View)
60. Standing Head and Shoulder Turns + Moving Overhead Dumbbell (Front View)
3 views
1. Diaphragmatic Breathing
61. Standing Head and Shoulder Turns + Moving Overhead Dumbbell (Side View)
61. Standing Head and Shoulder Turns + Moving Overhead Dumbbell (Side View)
4 views
1. Diaphragmatic Breathing
1. Standing One Arm Grip (Close-Up View)
00:19
1. Standing One Arm Grip (Close-Up View)
14 views
Grip - Option 1
1. Standing One Arm Grip (Side View)
00:25
1. Standing One Arm Grip (Side View)
13 views
Grip - Option 1
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