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Exercise Library

Exercise Library

  • WARM-UP / SELF-MASSAGE
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  • METABOLIC CONDITIONING
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807 videos found
47. Assisted Tall Kneeling Thoracic Spine Rotation (Front View)
47. Assisted Tall Kneeling Thoracic Spine Rotation (Front View)
3 views
1. Diaphragmatic Breathing
47. Assisted Tall Kneeling Thoracic Spine Rotation (Side View)
47. Assisted Tall Kneeling Thoracic Spine Rotation (Side View)
4 views
1. Diaphragmatic Breathing
48. Assisted Half Kneeling Thoracic Spine Rotation (Front View)
48. Assisted Half Kneeling Thoracic Spine Rotation (Front View)
4 views
1. Diaphragmatic Breathing
48. Assisted Half Kneeling Thoracic Spine Rotation (Side View)
48. Assisted Half Kneeling Thoracic Spine Rotation (Side View)
4 views
1. Diaphragmatic Breathing
49. Tall Kneeling Head Turns + Stationary Dumbbells (Front View)
49. Tall Kneeling Head Turns + Stationary Dumbbells (Front View)
4 views
1. Diaphragmatic Breathing
50. Tall Kneeling Head and Shoulder Turns + Moving Dumbbells (Front View)
50. Tall Kneeling Head and Shoulder Turns + Moving Dumbbells (Front View)
6 views
1. Diaphragmatic Breathing
51. Half Kneeling Head Turns + Statioinary Dumbbells (Front View)
51. Half Kneeling Head Turns + Statioinary Dumbbells (Front View)
3 views
1. Diaphragmatic Breathing
52. Half Kneeling Head and Shoulder Turn + Moving Dumbbells (Front View)
52. Half Kneeling Head and Shoulder Turn + Moving Dumbbells (Front View)
5 views
1. Diaphragmatic Breathing
53. Elevated Toe Touch (Side View)
00:32
53. Elevated Toe Touch (Side View)
4 views
1. Diaphragmatic Breathing
54. Standing Head Turns + Stationary Dumbbells (Front View)
54. Standing Head Turns + Stationary Dumbbells (Front View)
4 views
1. Diaphragmatic Breathing
55. Standing Head and Shoulder Turns + Moving Dumbbells (Front View)
55. Standing Head and Shoulder Turns + Moving Dumbbells (Front View)
4 views
1. Diaphragmatic Breathing
56. Standing Head Turns + Stationary Racked Dumbbell (Front View)
56. Standing Head Turns + Stationary Racked Dumbbell (Front View)
4 views
1. Diaphragmatic Breathing
57. Standing Head and Shoulder Turns + Moving Racked Dumbbell (Front View)
57. Standing Head and Shoulder Turns + Moving Racked Dumbbell (Front View)
4 views
1. Diaphragmatic Breathing
58. Standing Head Turns + Stationary Overhead Dumbbell (Front View)
58. Standing Head Turns + Stationary Overhead Dumbbell (Front View)
3 views
1. Diaphragmatic Breathing
59. Standing Head Turns + Stationary Overhead Dumbbell (Side View)
59. Standing Head Turns + Stationary Overhead Dumbbell (Side View)
3 views
1. Diaphragmatic Breathing
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