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Michael McIsaac, MS, MS, CSCS

Migraines: Lifestyle and Nutritional Interventions

Migraines are a form of headache which lasts between 4-72 hours and presents with, at minimum, two of the following: moderate/severe pain intensity, unilateral localisation, further aggravation by movement, pulsating feeling, nausea, vomiting, photophobia (light sensitivity), and phonophobia (sound sensitivity).1 Migraines are deemed chronic when lasting 4 hours a day/in excess of 15 days per […]

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Parkinson’s Disease: Nutrition and Lifestyle Interventions

Parkinson’s disease (PD) is the second most common neurodegenerative disorder where neurons that make the neurotransmitter dopamine, responsible for human movement, are destroyed.1,2 Furthermore, such a condition has reached and affected approximately 4 million individuals, worldwide.1(120) Said condition is progressive in nature and characterized by a multisystem disorder affecting vulnerable populations, suspected to double in […]

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Alzheimer’s Disease and Nutritional Support

Alzheimer’s disease (AD) is a condition which has increased its reach exponentially, and worldwide, over the last 10 years.1 AD is characterized by the development of two abnormal proteins in the brain known as tau and β-amyloid, which are toxic to nerve cells within the brain.2 Aggregation of said proteins inexorably leads to neuron destruction, degraded […]

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Hyperparathyroidism, Kidney Stones, and Early Detection

Primary hyperparathyroidism (PHPT) is a common aberration in endocrine function, which negatively impacts calcium homeostasis.1 Due to its commonality, approximately 20-30 new cases, per year, are identified for every 100,000 people in the United States.1(564) Furthermore, PHPT is the leading cause of chronic hypercalcemia and has long term negative effects upon bone, cardiovascular, kidney health, […]

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Asthma: Management with Vitamin D

As mentioned in this author’s last post, emerging evidence has suggested that nutrition, or lack thereof, has been implicated with asthma signs, symptoms, and underlying inflammation.1 Currently, most patients do not receive optimal asthmatic control despite high dose treatments of medications.2 Such outcomes behoove medical and nutrition professionals to consider adjunct therapies, at minimum, to […]

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Managing Asthma with Zinc

Asthma is a condition induced by underlying inflammatory events, which affects as many as 300 million people causing as many as 300,000 deaths to date.1 Emerging evidence has suggested that nutrition, or lack thereof, has been implicated with asthma signs, symptoms, and underlying inflammation.1(1) One micronutrient, zinc (Zn), has been implicated/associated with inflammation and free […]

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Kidney Stones: Lifestyle and Nutritional Interventions

Kidney stones affect up to 5% of the population while its prevalence is associated with improved standards of living.1 Furthermore, kidney stone disease (KSD) is increasing in women across the age spectrum beginning as early as childhood.2 KSD also has associated risk factors to include obesity, gastrointestinal pathology, insulin resistance, warmer climates, use of medications, […]

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Managing Asthma: Lifestyle and Nutritional Interventions

Asthma is a product of a well-known overactive immune response that targets the lungs and effects an estimated 300 million individuals.1 Its symptoms include wheezing/shortness of breath/coughing and the understanding of its causes has grown to include genetic and other drivers.1(189) As research has mounted regarding the pathophysiology of asthma, more evidence has suggested that nutritional […]

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Managing Hyperglycemia With Exercise

In this author’s most recent posts, interventions to include reduction of refined carbohydrate consumption, reduced vegetable oil intake (i.e., omega-6 rich sources), increased omega-3 consumption, and possible use of magnesium supplementation were considered as methods of optimizing blood glucose levels and reducing insulin resistance. In the following sections, this author would like to explore the […]

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Hyperglycemia and Magnesium Supplementation

Hyperglycemia is a condition whereby glucose is poorly managed and stored throughout cells of the body. The degree of severity can be defined by multiple measures including fasting glucose tests (FGTs); less than 100 mg/dL is normal, ranges from 100 to 125 mg/dL is considered prediabetes.1 If two separate tests produce 126 mg/dL, or higher, […]

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