Have a listen to Cillian Harnett (Physio with PT Lab) on his PT Lab podcast with yours truly as we cover training principles, patient care approaches, training/nutrition for TBI, and a bunch more! SHARE!!! LINK: https://1l.ink/MWMMVM4
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- BLOG Cardiovascular / Circulatory
INTRODUCTION There is a great deal of evidence surrounding the benefits of vitamin D3 in our diets and bodies. If you have been my client/reading my articles over the years, you would no doubt be aware that I have been vocal on optimal vitamin D3 consumption (whether it’s from the sun, food, supplementation, or a […]
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INTRODUCTION Have you ever experienced long bouts of fatigue, bloating, loose stools, pesky skin issues, or foods that “just don’t work” for you? These are some (there are more) examples of the symptoms associated with small intestinal bacterial overgrowth (SIBO). It also turns out that you are not alone; it is estimated that as much […]
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- BLOG Body Fat / Skin Cardiovascular / Circulatory Detoxification / Toxins Hormones / Endocrine Immune / Lymphatic Neurological / Psychological Skeletal
INTRODUCTION Did you know that many individuals in low and middle-income (even high income) countries struggle to get enough zinc, iron, folate, vitamin A, vitamin B12, and calcium?1 And are your wondering why these nutrients might be important? Look below: Article Link: Zinc Article Link: Iron Article Link: Folate Article Link: Vitamin A Article Link: […]
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- BLOG Immune / Lymphatic Neurological / Psychological
INTRODUCTION Did you know that traumatic brain injury (TBI) affects over 69 million individuals globally, and is a prominent cause of long-term disability and death?1 Those are startling statistics. I work with a LOT of clients recovering from car accident injuries, and recently worked with an individual suffering from TBI. This inspired me to learn […]
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- BLOG Muscular Neurological / Psychological
INTRODUCTION When clients begin training with our Kinesiologists, there are many bases to cover; initial assessments, and one-on-one coaching of self-massage techniques, corrective exercises, and functional strength training. All of these steps are necessary because one builds upon the other. This eventually creates a strong foundation, and suit of armor, for our clients. But what […]
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INTRODUCTION Gout is one of the most well studied and characterized forms of arthritis affecting up to 4% of the population (2.68 per 1000 people); a condition occurring in males and females in a ratio of 4:1 respectively.1,5 Gout is an arthritic condition that mostly forms in the lower limbs, with a particular prevalence in […]
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- BLOG Cardiovascular / Circulatory Immune / Lymphatic Muscular Neurological / Psychological
INTRODUCTION There is nothing quite like the sound of eggs crackling on the frying pan, the smell of bacon, and coffee brewing in the morning. I couldn’t think of a better way to greet the day. And there are so many ways to cook those eggs, it’ll keep you from getting bored with them for […]
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- BLOG Body Fat / Skin Cardiovascular / Circulatory Digestive Hormones / Endocrine Immune / Lymphatic Neurological / Psychological Urinary / Renal
INTRODUCTION You have probably heard friends talking about how yogurt, cheese, sauerkraut, or kimchi is “good for your gut” But what do they mean, and what are they talking about exactly? It turns out that your friends are likely correct, and these foods, known as probiotics, can be good for you and your health. Keep […]
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INTRODUCTION Many of my clients have sustained injuries, especially from car accidents. Regretfully, pain and stiffness limit their movement, which can cause muscle loss, weakness, and deeper dysfunction. Increasing client strength, and overall health, through a well-developed strengthening program is a key component in rehabilitation. However, many forget that resistance training is only one step, […]
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