Ischemic heart disease (IHD) is the leading cause of death worldwide, making it a considerable global health problem with far reaching consequences in terms of morbidity, and mortality and healthcare costs. However, cardiovascular health can be assessed via analysis of blood biomarkers to include (but not limited to) total cholesterol, homocysteine, alkaline phosphatase, and high-density […]
Read MoreBlood biomarkers such as high triglycerides, high low-density lipoprotein (LDL)/high-density lipoprotein (HDL) ratios, high ferritin, high homocysteine, and low alpha-tocopherol levels have been linked to hypertension and cardiovascular disease (CVD) states. Furthermore, such blood markers are also quite common within blood chemistry panels. As a means of appreciating said markers and their relationship to high […]
Read MoreThe origin of inflammatory bowel disease (IBD) remains largely unelucidated, although multiple factors are involved inducing to an array of intestinal and extra-intestinal consequences, to include nutrient maldigestion/malabsorption.1 As such, it is imperative to identify and control underlying drivers of IBD in addition to managing symptoms of the same. One solution, as part of […]
Read MoreThe gastrointestinal tract (GIT) is approximately 7 m long with a 300 meter2 surface area.1 Such an organ functions as a gatekeeper defending against pathogenic organisms while concomitantly allowing for the breakdown, absorption, and passage of nutrients.1(2.3) Thus, physiological aberrations in the GIT can, and do, compromise the individual’s health and homeostasis. To appreciate the […]
Read MoreDiabetes mellitus is both a progressive and chronic disease in which there exists an inability to effectively and efficiently metabolize fats, proteins, and carbohydrates. Ultimately, such a condition leads to hyperglycemia, or elevated blood glucose levels, and eventually type 2 diabetes (T2D). Several posts have been written by this author regarding sleep/nutritional/supplemental interventions and their […]
Read MoreLaskir et al1 stated that malnutrition is a prevalent condition amongst elderly individuals with type 2 diabetes (T2D) in hospital and geriatric care settings. As such, nutritional management is critical especially in the presence of acute disease, severe co-morbidities, and functional status; all of which are likely amongst geriatrics with T2D.1(2084) Therefore, developing nutritional protocols […]
Read MoreInsulin resistance (IR), a condition that effects 57 million people, is considered an early biomarker, and pre-cursor, of type 2 diabetes (T2D); a disease that currently effects 8% of the US population.2 IR is further characterized by high/normal levels of insulin, known as hyperinsulinemia (HI), required to dispose of blood glucose.1 Left unchecked, HI/T2D can […]
Read MoreSleep quality/duration and nutrition are cornerstones of health and overall quality of life. Sleep is a vital, yet often, underappreciated component of homeostasis and in many westernized nations individuals tend to experience less hours of sleep per night.1 Sleep restriction of seven hours or less has been associated with longer work schedules and greater time […]
Read MoreHeadaches are a major public health problem and a common neurological issue, especially amongst adolescents.1 Such a condition can become chronic and incapacitating if left untreated. Thus, early diagnosis and treatment is paramount to improve quality of life. Proper hydration can be a simple and cost effective first-step intervention, as part of a more complete […]
Read MoreChronic constipation has an estimated prevalence rate of 14% and tends to be twice as more frequent amongst females than males.1 Constipation can be characterized by less than 3 defecations per week, recurrent abdominal pain for a minimum of 3 days per month within a 12-week period, straining while defecating, incomplete evacuation, and lumpy/hard stools.2 […]
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