In Canada, the fifth highest ranking country for obesity, 1 in 4 adults are now obese; a ratio that constitutes 25% of the population, and one that has doubled since 1978.1,2Such an epidemic and condition is also a known risk factor for some cancers, cardiovascular disease, musculoskeletal disorders, and diabetes.2(331)Thus, considering causes of obesity is […]
Read MoreA whole foods paradigm might be thought of as a conscientious distinction and way of eating from that of processed food purchases and consumption. Whole foods can be defined as plant and animal foods that are raised and nourished from their natural environments, while remaining in their original forms, and consumed unaltered.1 Conversely, processed foods […]
Read MoreUltra-processed foods and drinks (UPFDs) contains a combination of substances not found in the natural environment.1,2 It has been hypothesized that such foods tend to make consumers overeat, which is likely contributing to obesity and metabolic syndrome.2(518)As a means of appreciating UPFDs, hyperpalatability, and overconsumption of food, the following will explore the same in greater […]
Read MorePotassium (K) is a micronutrient that is a constituent of a larger body of electrolytes which includes sodium (Na), chloride (Cl), phosphorus (P), and calcium (Ca).1Such electrolytes work as an aggregate to facilitate movement of nutrients in a cell, pH balance, nerve conduction, and fluid balance.1 Although K deficiencies can emanate from sweating, imbalances with […]
Read MoreFood quality and abundance are potential challenges as the world population continues to escalate. One particular answer to solve such an issue is through food biotechnology (FB) interventions. FB can be defined as the implementation of single microorganisms, enzymes, and microbial groups to modify food.1Such interventions are used to improve rates of production, conserve perishable […]
Read MoreOrganic agriculture can be defined as a means of production that promotes agro-ecosystem health, to include biological activity, biological cycles, and biodiversity.1 Promotion of said goals is achieved by implementing off-farm inputs, and mechanical/biological methods instead of synthetic materials.1(704) Furthermore, evidence has suggested that such practices are correlated to improved health. As such, the following […]
Read MoreValue can be defined as a means of rating usefulness, importance, or general worth of a thing.1 Science, or the scientific method, can be thought of as s state or a means of knowing that is distinguished from misunderstanding or ignorance.2 Though value is a paradigm that is qualitative and subjective in nature, and the apparent […]
Read MoreFood production and distribution has evolved dramatically from the early 1900s to present day; decentralized family-owned and operated farms have been slowly replaced and dominated by large-scale industrialized farming systems with corporate vertical integration.1 American meat consumption per capita (to include beef, pork, lamb, fish, chicken, and turkey) is currently 90.5 kg/year placing a large […]
Read MoreSupplements are defined as products containing one or a combination of vitamins, minerals, herbs or other botanicals, and amino acids.1The supplement industry generates significant sums of revenue; Dagerman1(173)noted that in 2009, said industry generated 26.7 billion dollars with 1,000 new supplements entering the consumer market yearly with an excess of 29,000 supplements available for purchase […]
Read MoreIn a previous discussion, I explored the general benefits of warm-ups and their relationships to performance enhancement. Stiff joints and restricted flexibility hinder full expressions of motions, movement patterns, and movement economy. Warm-ups can help circumvent these problems (Fradkin, Zazryn, & Smoliga, 2010). In order to more deeply appreciate the application and interventions of exercises […]
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