INTRODUCTION Gout is one of the most well studied and characterized forms of arthritis affecting up to 4% of the population (2.68 per 1000 people); a condition occurring in males and females in a ratio of 4:1 respectively.1,5 Gout is an arthritic condition that mostly forms in the lower limbs, with a particular prevalence in […]
Read More
INTRODUCTION There is nothing quite like the sound of eggs crackling on the frying pan, the smell of bacon, and coffee brewing in the morning. I couldn’t think of a better way to greet the day. And there are so many ways to cook those eggs, it’ll keep you from getting bored with them for […]
Read More
Besh.ca INTRODUCTION Cold water immersion (fancy way of describing being in cold friggin’ water) is a form of bathing that has gained popularity in recent years, thanks to researchers and popular public figures (i.e., Dr. Andrew Huberman, Wim Hof, Brent Beshara). Cold water immersion (CWI) can be defined by exposing the body to water temperatures […]
Read More
INTRODUCTION You have probably heard friends talking about how yogurt, cheese, sauerkraut, or kimchi is “good for your gut” But what do they mean, and what are they talking about exactly? It turns out that your friends are likely correct, and these foods, known as probiotics, can be good for you and your health. Keep […]
Read More
INTRODUCTION Many of my clients have sustained injuries, especially from car accidents. Regretfully, pain and stiffness limit their movement, which can cause muscle loss, weakness, and deeper dysfunction. Increasing client strength, and overall health, through a well-developed strengthening program is a key component in rehabilitation. However, many forget that resistance training is only one step, […]
Read More
INTRODUCTION Small intestinal fungal overgrowth (SIFO) is a condition characterized by an excessive concentration of fungal microorganisms inhabiting the small intestine (SI).1 This condition is often found amongst those who use antibiotics, antacids, the immunocompromised, and individuals who have poor gut motility (i.e., constipation).1(1) Having covered SIFO and nutritional interventions in previous articles, I will […]
Read More
INTRODUCTION Depression is a condition affecting approximately 268 million individuals, worldwide.1 This makes such a condition highly prevalent, and worthy of review. Major depressive disorder (MDD) is characterized by persistent feelings of sadness, often accompanied by a lack of interest/pleasure participating in activities. Many of you reading are likely to know somebody in your circle, […]
Read More
INTRODUCTION Arsenic (As) is a metalloid (exhibits metal and non-metal properties) found in a ubiquitous fashion within food, soil, various places in the environment, and water; the latter of which is the most prevalent vector for human exposure.1 Natural disasters, such as ocean volcanos/forest fires, as well as and oil/wood burning can disperse As throughout […]
Read MoreThe following is a summary of potential interventions, that I have written about previously, regarding immune support for the common cold. The articles below have been collated for easy referencing: Vitamin D Support and the Common Cold The Common Cold: Immune Support With Vitamin C The Common Cold: Immune Support with Zinc The Common Cold: […]
Read MoreINTRODUCTION Mitochondria are organelles (subcellular structures conducting specific tasks) found within the cells of our bodies. Such organelles are involved in several critical processes to include reactive oxygen species (ROS) production, cell survival, cell signalling, apoptosis (cell death), several metabolic pathways, and energy production via adenosine triphosphate (ATP) synthesis; its most widely known contribution.1,2 As […]
Read More