Optimal gastrointestinal (GI) digestion and absorption processes are essential in providing cells and tissues with usable forms of micronutrients. When functioning properly, the GI tract participates in maintaining and protecting health, performance, and longevity. However, when dysregulated, such a system can negatively affect homeostasis. One pathophysiological manifestation of the GI tract, known as hypochlorhydria (low […]
Read MoreSears (2017) stated that heart disease, among other maladies, is a condition driven by inflammation. Sources of inflammation are widespread to include environmental (i.e., heavy metal exposure), lifestyle (i.e., sleep deprivation and stress), and nutrition (omega-6 rich processed foods) factors (Ilich, Kelly, Kim, & Spicer, 2014; Irwin, Olmstead, & Carroll, 2016; Umamaheswaran, Dasari, Yang, Lutgendorf, […]
Read MoreCardiovascular disease (CVD) is a condition accounting for 30% of all cause mortality and 10% disability worldwide (Zhang & Chang, 2019). Underlying causes of CVD can include congenital abnormalities, infectious agents, nutritional, and environmental factors (Reisner & Reisner, 2017; Sears, Kerr, & Bray, 2012). As such, interventions to manage said factors are paramount in maintaining […]
Read MoreLipids may still become oxidized despite sufficient serum levels of CoQ10, vitamin E/A, and beta-carotene. Serum levels indicate the presence of said micronutrients, not necessarily the activity and/or proper form of the same. For example, vitamin A (retinol) levels can be within normal ranges, but if retinol-binding protein (RBP) is low (transports retinol), retinol will not […]
Read MorePlease see slides from my presentation at the Gluten Free Forum and Food Fair at the Farmer’s Market June 23/19 Please click on the following link: Celiac Disease and Strength Training -Michael McIsaac
Read MoreCanada has now legalized the sale and use of cannabis. As time passes and proper education and public awareness is provided regarding medical application, some individuals may consider using said plant derivatives to mitigate the effects of insomnia. It is possible that, in conjunction to addressing micronutrient deficiencies and improving sleep hygiene (developing a consistent […]
Read MoreSears, Kerr, and Bray (2012) indicated that several elements exist in the environment that provide no known benefit, physiologically. Such elements include arsenic (As), cadmium (Cd), lead (Pb), and mercury (Hg) (Sears et al., 2012). However, said elements have the capacity to bioaccumulate in the body producing aberrations in multiple regions to include the cardiovascular, […]
Read MoreBoron (B) is a substance once used as a preservative in foods (i.e., 50 years ago) thought to be a beneficial element, but is currently not considered essential to the human diet (Gropper et al., 2018). Although B is not essential, said micronutrient does exert influence over selected physiological processes to include bone development, mediation […]
Read MoreIodide (I) is a non-metal responsible for many roles to include thyroid hormone synthesis; a substance influencing several physiological processes to include stimulation of oxygen consumption, body heat production, nervous system development, and maintenance of basal metabolism (Gropper, Smith, & Carr, 2018; Weng, Liu, Ye, Pan, & Xia, 2014). Thus, adequate consumption I is essential […]
Read MoreChromium (Cr) is a metal found in a ubiquitous fashion amongst soil, water, and air (Gropper, Smith, & Carr, 2018). Several oxidized states of Cr exist, however, researchers consider Cr3+ the most biologically relevant form (Vincent & Lukaski, 2018). Cr3+, also known as trivalent chromium, is the most stable of the oxidized forms often bound […]
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