Magnesium (Mg) is a mineral found among a group of electrolytes to include potassium (K), sodium (Na), calcium (Ca), chloride (Cl), and phosphorus (P) (Maday, 2013). As an aggregate, electrolytes play a central role in balancing fluids, pH, transportation of nutrients and metabolites within the cell, and nerve conduction (Fluid and Electrolyte Balance, 2018). Considering […]
Read MorePhospholipase enzyme 2 (PLA2) represents a group of enzymes found in the plasma. In particular, the primary enzymes behind phospholipid hydrolyzing processes is found amongst a sub-group known as secretory PLA2 (SPLA2) and have been associated with atherosclerosis (Garces et al., 2010). As such, the following will explore said enzymes in greater detail, other biomarkers […]
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- BLOG Cardiovascular / Circulatory Muscular Skeletal
Vitamin K, a fat-soluble micronutrient, is found naturally in two forms to include phylloquinone (K1) and menaquinone (K2) (Gropper, Smith, & Carr, 2018). Said vitamin is widely recognized for its role in the synthesis of γ-carboxyglutamic acid (GLA); a residue necessary for blood clotting (Gropper et al., 2018). However, a lesser known function of vitamin […]
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- BLOG Immune / Lymphatic
Vitamin B6, also known as pyridoxine, is a water-soluble micronutrient functioning as a coenzyme in over 100 enzymes (Gropper, Smith, & Carr, 2018). However, its primary role is the metabolism of amino acids in addition to the synthesis of glucose, carnitine, sphingolipids, heme, nucleic acids, and neurotransmitters (Gropper et al., 2018). A lesser known role […]
Read MorePyridoxine (B6), is a micronutrient which serves as a coenzyme in over 100 enzymes (Grooper, Smith, & Carr, 2018). Furthermore, its primary role is found in the metabolism of glucose, carnitine, neurotransmitters, heme, nucleic acids, sphingolipids, and amino acids (Gropper et al., 2018). Considering B6’s integral role as a coenzyme and its involvement in energy/neurotransmitter […]
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- BLOG Cardiovascular / Circulatory Detoxification / Toxins Digestive Neurological / Psychological
B9, also known as folate, is a water-soluble micronutrient central to health and homeostasis (Sanvisens et al., 2017). Functions include the metabolism of nutrients such as choline, amino acids, pyrimidines, purines, DNA synthesis/repair, and cell division (Gropper, Smith, & Carr, 2018). As such, deficiencies in folate can lead to disruptions in said functions. As a […]
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- BLOG Cardiovascular / Circulatory Hormones / Endocrine Immune / Lymphatic Neurological / Psychological
Low grade chronic inflammation (LGCI) is a condition characterized by a persistent presence of inflammatory processes, that eventually manifests as tissue damage (Nasef, Mehta, & Ferguson, 2017). LGCI is also implicated with several diseases to include autoimmune disease, cardiovascular disease, stroke, and diabetes (Kenney, Wilmore, & Costill, 2012; Nasef et al., 2017). Essentially, mitigating the inflammatory […]
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- BLOG Cardiovascular / Circulatory Muscular
Coenzyme A (CoA) is an enzyme considered an essential cofactor for biochemical reactions, to include energy production (represented as ATP in above image). As such, CoA has gained attention as a possible means of enhancing health and performance by researchers such as Wall, Stephens, Marimuthu, Contstantin-Teodosiu, Macdonald, and Greenhaff (2012). In the following sections, this […]
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- BLOG Body Fat / Skin Muscular Neurological / Psychological
Biotin, also known as B7, is a water-soluble vitamin contributing biochemically as a coenzyme carrier responsible for nutrient metabolism and energy production (Gropper, Smith, & Carr, 2018). B7 also facilitates gene expression via biotinylation of histone proteins (such proteins “wrap” around DNA base pairs) whereby said micronutrient exposes or “unwraps” DNA to facilitate expression […]
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- BLOG Cardiovascular / Circulatory Cardiovascular / Circulatory Muscular Muscular Neurological / Psychological Neurological / Psychological
The human body communicates, interacts, and coordinates with itself and the external environment through a dense network of electrochemical conduits, colloquially known as the nerves or nervous system (NS) (Kenney, Wilmore, & Costill, 2012). Virtually all tissues, organs, motor, and sensory systems are fully integrated with the NS; like a conductor in an orchestra, the […]
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