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Michael McIsaac, MS, MS, CSCS

Time Restricted Feeding: A Potential Protocol for Managing Dementia

In past articles (please see links below), I have examined lifestyle, exercise, nutritional, and supplement interventions to support neurological conditions such as dementia and Alzheimer’s disease. Emerging evidence is suggesting the potential efficacy of an eating protocol known as time-restricted feeding (TRF) to help manage such conditions. As a means of appreciating TRF and its […]

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Sleep Deprivation and COVID-19 Severity: Get More Rest!

  Sleep quality and duration continues to pose challenges in Westernized societies. Such is largely influenced by shift work, sleep disorders (sleep apnea, insomnia), and poor sleep hygiene (i.e., inconsistent sleep times, sub-optimal bedroom temperatures, blue light from electronic devices).1 Left unchecked, inadequate and inconsistent sleep quality and duration can drive inflammatory events, increase oxidation, […]

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Oral/Nasal Cleanses, SARS-CoV-2, and Early Interventions

Risk factors for severe COVID-19 symptoms include 65+ years of age, obesity, metabolic syndrome (i.e., diabetes, heart disease, stroke), and weakened immune systems (i.e., recovery from chemotherapy, HIV).1 In previous articles, I covered SARS-CoV-2 viral pathophysiology and micronutrient/lifestyle interventions which interfered with replication, oxidation/inflammation, and thrombosis. Although said nutrients are helpful upon contact of the […]

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COVID-19, Vaccines, and Natural Immunity

  In several of my last posts, information was provided characterizing the virulence, infectivity, general pathophysiology of SARS-CoV-2, and the ultimate manifestation of viral infection; COVID-19. Other posts have covered interventions to support the immune system including the utility of omega-3 fatty acids, vitamin D3, quercetin, zinc, vitamin C, and emerging uses of ivermectin. In […]

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Ivermectin: History and Emerging Uses

Ivermectin is a drug which has gained widespread attention during the COVID-19 pandemic. Since that time, ivermectin has become a polarizing topic of discussion with respect to its formulations and uses. In the following sections, I would like to consider ivermectin’s discovery, history, well-understood uses, safety profile, and emerging utility/mechanisms for viral infections. HISTORY Ivermectin […]

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Metabolic Syndrome, COVID-19 Severity, and Interventions

In my last article, risk factors for COVID-19 disease virulence, and micronutrient recommendations to support the immune system, were explored. One of the major risk factors for disease severity, previously outlined, included metabolic syndrome (MS); a constellation of risk factors, that when combined, increase an individual’s chances of contracting conditions such as heart disease, stroke, […]

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COVID-19, Micronutrients, and Immune Support

Risk factors for severe COVID-19 symptoms include 65+ years of age, obesity, metabolic syndrome (i.e., diabetes, heart disease, stroke), and weakened immune systems (i.e., recovery from chemotherapy, HIV).1 Having previously considered SARS-CoV-2 viral entry and its ability to induce strong oxidation, inflammation, thrombotic events, and cellular damage, it is imperative to consider all interventions which […]

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Vitamin D Support and the Common Cold

In the last 3 posts, I have covered the common cold (rhinovirus), its underlying mechanisms of action, the immunological benefits of vitamin C/quercetin/zinc, and how they inhibit and control viral entry, replication, and inflammatory cascades. In the following sections, I will be considering vitamin D3 as another viable means of supporting the immune system. D3, […]

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