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Michael McIsaac, MS, MS, CSCS

Intestinal Permeability: Support With Glutamine

Increased intestinal permeability (IP) is correlated to several pathologies such as allergies, metabolic, and cardiovascular disturbances. As was discussed in previous posts, substances that are normally unable to cross the epithelial barrier gain access to the systemic cir­culation (i.e., leaky gut) (Rapin & Weirnsperger, 2010). One particular cause of leaky gut is processed food consumption, and […]

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Celiac Disease: Causes and Interventions

Optimal gastrointestinal (GI) function is central to a strong immune system and overall health; it is the gateway between the outside environment and the delicate internal systems of the human body. Ultimately, dysfunction of the gut barrier can give rise to a host of maladies negatively affecting homeostasis. One such condition is known as celiac […]

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Probiotic Support for Small Intestinal Bacterial Overgrowth (SIBO)

Small intestinal bacterial overgrowth (SIBO) can be defined as the excessive increase in the number of bacteria in the stomach and small intestine (Khalighi et al., 2014). Such overgrowth can lead to gastrointestinal problems, altered bowel movements, and altered pH. Moreover, SIBO can induce steatorrhoea (excess fat in feces), vitamin B12 (involved in brain/nervous system […]

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Insulin Resistance: Support With Cinnamon

Metabolic syndrome is associated elevated glucose/lipids, inflammation, decreased anti-oxidant activity, weight gain, glycation of proteins, and insulin resistance (Qin, Panickar, & Anderson, 2010). Interestingly, the ingestion of simple spices, like cinnamon, has shown promise in helping control one manifestation of metabolic syndrome; insulin resistance. The following sections will consider, in more detail, the influence of […]

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Non-Alcoholic Fatty Liver Disease: Management With Exercise

In addition to nutritional interventions, physical activity has also been shown to help control symptoms and complications of non-alcohol fatty liver disease (NAFLD) (Miyake et al., 2014). In the following sections, NAFLD and its relationship to exercise will be explored as another viable means of controlling the disease. Miyake et al. (2014) explored the connection […]

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Metabolic Syndrome, Diabetes, and Low Carbohydrate Diets; Exploring the Connection

Metabolic syndrome (MS) is a term used to describe a group of associated risk factors, that when combined, increase a person’s chances of contracting conditions such as heart disease, stroke, and diabetes (Kenney, Wilmore, & Costill, 2012). Said risk factors include a large waistline, high triglyceride levels, low high-density lipoproteins, high resting blood pressure, high […]

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Non-Alcoholic Fatty Liver Disease: Support With Omega-3 Fatty Acids

The liver is the largest organ in the body providing several vital functions such as storing glycogen, copper, iron, triglycerides, and lipid soluble vitamins (Reisner & Reisner, 2017). The liver is also responsible for synthesizing certain proteins such as albumin, which facilitates coagulation and inflammation, in addition to binding proteins for storage of substances (Reisner […]

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Sleep Apnea and Interventions

It is estimated that more than 12 million individuals suffer from sleep apnea in the United States (Torpy, Lynn, & Golub, 2011). Sleep apnea is characterized by breathing, which stops for short periods during sleep. Two forms of sleep apnea exist: obstructive sleep apnea and central sleep apnea (Torpy et al., 2011). Obstructive sleep apnea […]

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Androgen Replacement Therapy: Time and Place?

Aging has been associated with many signs and symptoms observed in elderly men. Some of these symptoms include: decreases in work capacity, energy, strength, muscle mass, libido, sexual activity, nocturnal penile tumescence, virility, decreased bone density, increases in abdominal body fat, insulin resistance and atherosclerosis (Vermeulen, 2000). It is possible that some or all of […]

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