Vladimir Janda was a physician who, in the late 1970s, found aberrant and unusual postures, motions, joint actions, and muscle imbalances within the human body. He termed the phenomena as lower crossed syndrome (LCS) and upper crossed syndrome (UCS) (Page, Lardner, & Frank, 2010). Awareness of UCS and LCS is imperative, as the aforementioned syndromes […]
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- BLOG Muscular Neurological / Psychological Skeletal
Muscles and joints have the capacity to activate and move individually, with a particular action; a concept often echoed within the field of exercise science and academia. Although not an entirely fallacious statement, the body, however, does not abide by such rules when interacting with the environment. Instead, muscles, joints, fascia, and the sensorimotor system […]
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- BLOG Professional Development
To my fellow nerds; if you want a good book on injuries, healing processes, and modalities to expedite recovery, give this book a good read. Enjoy! References Delforge, G. (2002). Musculoskeletal trauma; Implications for sports injury management. Champaign, IL: Human Kinetics. -Michael McIsaac
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- BLOG Professional Development
Kin 6302 (Post-Rehabilitation Exercise) Jan 4-Mar 13- Completed. This is course #12 in my MS Kinesiology program through ATSU, with 3 more courses to go. -Michael McIsaac
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- BLOG Organic / Whole Food Industry
My client, Trina Molloy, passed along this tasty food idea; “nachos” with extra lean ground turkey, cheese, salsa, and avocado
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- BLOG Organic / Whole Food Industry
“Tuna boat” with avocado, pepper, hummus, and cheese in a long sweet pepper
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- BLOG Organic / Whole Food Industry
Hello out there! Please have a look at some interesting, healthy, yet tasty, low carb food ideas. Have a question? Email us.
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- BLOG Body Fat / Skin Body Fat / Skin Cardiovascular / Circulatory Cardiovascular / Circulatory Hormones / Endocrine Hormones / Endocrine
Obesity is often associated with other conditions that deepen the health complications of an individual. Metabolic syndrome (MS) is a term used to describe a group of conditions that places people at a higher risk of developing type 2 diabetes, heart disease and other heart-related problems (Kenney, Wilmore, & Costill, 2012). I would like to […]
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- BLOG Organic / Whole Food Industry
Hello everyone. One of our Kinesiologists, Melissa Hearn, provided 3 really healthy food ideas. Enjoy
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- BLOG Organic / Whole Food Industry
Hello everyone. One of our team members, Heidi Lockyer, has a tasty recipe for muffins, when its time to let go, just a little. Paleo Muffins: Ingredients 2 ½ cups of almond flour/meal ¾ tablespoon baking soda ½ tablespoon sea salt 3 large eggs 1/3 cup unsweetened apple sauce (can be substituted with butter […]
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