So have you ever had sore knees or a tender low back from running? If not now, there is a chance that you eventually will, either from too much of it or from bad technique. Many people will enter a fitness facility and tend to gravitate towards the aerobic equipment like treadmills. There is nothing […]
Read MoreIn today’s society no one has time anymore to stop and smell the roses or to tie up their laces. Running sneakers on today’s market are not indestructible and even if you buy a good pair doesn’t mean they will last longer if you abuse them. It is important when you buy sneakers to untie […]
Read MoreEver hit the biking trails with a flat tire? Perhaps you pushed onwards anyways. So what right? You are almost home. In the midst of your trek, you noticed that the flat tire spread its problems around the bike just a little more than you expected: The spokes sustained more than normal wear, and the […]
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