In my last post, I explored the inadequacies of an exercise science degree that focused too narrowly upon one academic sub discipline (i.e., exercise physiology) as the central focus of the program. In the following sections, I would like to explore the constituents of a well-rounded and balanced exercise science degree, as well as a […]
Read MoreIn past posts, I explored professionalism within the exercise profession, as well as the constituents that formed credibility. I advocated higher academic standards as a vital first step in moving the exercise professional field in a favorable and advantageous direction. However, is it possible that foundational knowledge within some of our academic institutions is lacking in […]
Read MoreModern Western diets, including macronutrient ratios and macronutrient quality, are substantially different than the hominin diets 10,000 years ago (Ilich, Kelly, Kim, & Spicer, 2014). Modern diets tend to include over 70% of total energy from refined sugars, refined vegetable oils, processed foods, and alcohol (Ilich et al., 2014). Of particular interest is the shift […]
Read MoreDay and DeHeer (2001) considered the role of adequate protein ingestion, and lack thereof, when treating older individuals recovering from bone fractures. Using rat models, the authors explored how poor protein ingestion before fractures affected bone healing; studies prior to the aforementioned experiment considered low protein intake after injury. Day and DeHeer (2001) submitted that the […]
Read MoreMalalignment or displacement (terms used to describe abnormal position of fracture fragments) of bones requires interventions, which stabilize and immobilize the tissue for optimal healing (Delforge, 2002). Two prominent methods that enhance bony union while reducing chances of malunion (i.e., healed fracture fragments in a malaligned/imperfect position) include the open reduction internal fixation (ORIF) and […]
Read MoreUnderstanding the tissue healing process, without medical intervention, serves as a baseline to determine and compare the efficacy of modern-day therapeutic techniques. As a means of appreciating the undisturbed process of tissue healing, the following will examine the research of Frank, Woo, Amiel, Harwood, Gomez, and Akeson (1983) as it relates to medial collateral ligament […]
Read MoreLigament strength is essential to maintaining joint stability, and prevention of injury. Collagen, a structural protein constituting 65%-80% of the dry weight of ligaments and tendons, provides the majority of functional integrity and framework, as seen on the anterior cruciate ligament (ACL) (Marumo, Saito, Yamagishi, & Fujii, 2005). Thus, finding a suitable tissue replacement for […]
Read MoreTissues of the human body can be classified under 4 major sub-types: epithelial, nervous, muscle, and connective (Delforge, 2002). Connective tissue bind cells, other forms of tissues, and organs in a way, which provides mechanical support, strength, integrity, and form to structures found within the body (Delforge, 2002). Finally, connective tissue is composed of 3 […]
Read MoreThere are many ways in which people acquire skills. Some prefer to have auditory descriptions, others enjoy performing (i.e., kinesthetics) the skill, and yet others prefer seeing (i.e., visual) the skill executed. These methods are not mutually exclusive, and can occur in many combinations with varying levels of contribution. For the purposes of this discussion, […]
Read More