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Blogs

Celiac Disease, Infertility: Exploring Solutions

Gastrointestinal (GI) function is paramount in providing optimal health and a strong immune system. Ultimately, the GI tract acts as a gateway connecting the outside environment to the delicate internal systems of the human body. Thus, aberrations in gut barrier function and permeability can and does lead to disruptions in homeostasis, including fertility (Fasano & […]

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Alzheimer’s Disease: A Functional Medicine Approach

Conventional medicine can be thought of as a system in which medical doctors and other healthcare professionals treat symptoms and diseases using drugs, radiation, or surgery (National Cancer Institute, 2018). Functional medicine (FM) is an emerging model, which considers the underlying cause of disease and symptoms in its effort to restore an individual’s homeostasis (Kresser […]

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Metabolic Syndrome and Lifestyle Interventions

Metabolic syndrome (MS) is a condition defined by a constellation of associated risk factors that increase a person’s chances of contracting stroke, cardiovascular disease (CVD), and diabetes (Chen, Yen, Huang, Lee, Hsia, & Lin, 2012). MS affects 35.1% men and 32.6% women in the United States, and associated risk factors include high levels of blood […]

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Type 2 Diabetes: Causes and Solutions

Technological progress is nested deeply within contemporary Western society, and has brought with it many conveniences gifted to its citizens; acute-care medicine, the combustion engine, mass food production, enhanced communications via smartphones, and instant access to information through the Internet, to name a few. Although such examples show technological prowess, they still remain but a […]

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Book Recommendations for the Nerds

I’m cluing up Pathophysiology (560-A) as part of my masters in nutrition and wanted to pass along the books we used, in case a fellow lover of nutrition was interested. Pics are below. References Pizzorno J. & Katzinger, J. (2012). Clinical pathophysiology: A functional perspective. Coquitlam, BC: Mind Publishing Inc. Reisner, E. G., & Reisner, H. […]

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Osteoporosis: Support With Strength Training

Shanb and Youssef (2014) provided evidence, which supported that physical activity and exercise could increase bone mass, balance, strength, mobility, and ultimately, higher quality of life. The authors conducted an experiment whereby 40 subjects (i.e., 27 females and 13 males) between 60-67 years old were randomly assigned to a control group (i.e., nonweight bearing activity) […]

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Rheumatoid Arthritis: Support With Omega-3 Fatty Acids

Non-steroidal anti-inflammatory drugs (NSAIDs) are often used to treat inflammation and pain associated with RA. However, a meta-analysis conducted by Lee, Bae, and Song (2012) suggested research supporting the role of omega-3 fatty acids (O3FAs) in reducing inflammation, with a particular influence upon the amounts of NSAIDs used in RA subjects. A meta-analysis is a […]

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Sleep, Inflammation, and Alzheimer’s Disease: Connecting the Dots

Simpson (2007) stated that the average person spends approximately 20-25 years asleep by age 70, and suggested that sleep quality and duration are essential to the maintenance of neurological function. Conversely, lack of sleep has been correlated to higher levels of inflammatory markers, in addition to compromised immune function, body temperature, renal function, and memory […]

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