Modern Western diets tend to be rich in macronutrient sources from refined carbohydrates. In this author’s last assignment, the application of very low carbohydrate diets (VLCD) was explored as a means of treating metabolic syndrome (i.e., diabetes, poor blood lipid profiles, cardiovascular disease, obesity, and decreased insulin sensitivity) (Song, Lee, Song, Paik, & Song, 2014). […]
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Aging brings with it, steady decrements in strength. Its etiology is connected to multiple sources such as inactivity, down-regulated hormonal levels, poor nutritional habits and sarcopenia (Kenney, Wilmore, & Costill, 2012). Two of the most debilitating consequences associated with aging are losses of hand dexterity and grip strength. In the following paragraphs I would like […]
Read MoreStatins are pharmacological interventions that have been shown to reduce dyslipidemia, inflammation, and improve vascular endothelial function (VEF) (Ballard et al., 2013). Interestingly, carbohydrate restricted diets (CRDs) have also been shown to improve blood biomarkers, similar to statins (Ballard et al., 2013). However, the authors noted that no research explored the potential additive benefits of […]
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- BLOG Detoxification / Toxins
Monro and Puri (2013) stated that bone broths are becoming increasingly recommended to patients for: the gut and psychology syndrome (GAPS) diet for autism, attention-deficit hyperactivity disorder, dyslexia, dyspraxia, depression and schizophrenia, and as part of the paleolithic diet. Interestingly, the authors of this study indicated that bones tend to contain lead and boiling bones […]
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- BLOG Digestive Hormones / Endocrine Immune / Lymphatic
Helicobacter pylori (HP) is a gram-negative bacteria that has a global reach, infecting more than half of the world’s population (Franceschi et al., 2014). It is etiologically associated with atrophic gastritis (loss of gastric cells from inflammation), non-atrophic gastritis (inflammation with no loss of gastric cells), peptic ulcers, and shows a strong association with primary […]
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- BLOG Digestive Immune / Lymphatic
Increased intestinal permeability (IP) is correlated to several pathologies such as allergies, metabolic, and cardiovascular disturbances. As was discussed in previous posts, substances that are normally unable to cross the epithelial barrier gain access to the systemic circulation (i.e., leaky gut) (Rapin & Weirnsperger, 2010). One particular cause of leaky gut is processed food consumption, and […]
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- BLOG Digestive Immune / Lymphatic
Optimal gastrointestinal (GI) function is central to a strong immune system and overall health; it is the gateway between the outside environment and the delicate internal systems of the human body. Ultimately, dysfunction of the gut barrier can give rise to a host of maladies negatively affecting homeostasis. One such condition is known as celiac […]
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- BLOG Digestive Immune / Lymphatic
Small intestinal bacterial overgrowth (SIBO) can be defined as the excessive increase in the number of bacteria in the stomach and small intestine (Khalighi et al., 2014). Such overgrowth can lead to gastrointestinal problems, altered bowel movements, and altered pH. Moreover, SIBO can induce steatorrhoea (excess fat in feces), vitamin B12 (involved in brain/nervous system […]
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- BLOG Hormones / Endocrine Immune / Lymphatic
Metabolic syndrome is associated elevated glucose/lipids, inflammation, decreased anti-oxidant activity, weight gain, glycation of proteins, and insulin resistance (Qin, Panickar, & Anderson, 2010). Interestingly, the ingestion of simple spices, like cinnamon, has shown promise in helping control one manifestation of metabolic syndrome; insulin resistance. The following sections will consider, in more detail, the influence of […]
Read MoreIn addition to nutritional interventions, physical activity has also been shown to help control symptoms and complications of non-alcohol fatty liver disease (NAFLD) (Miyake et al., 2014). In the following sections, NAFLD and its relationship to exercise will be explored as another viable means of controlling the disease. Miyake et al. (2014) explored the connection […]
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