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Blogs

Supporting Liver Function With Rosemary

Plants have been cultivated and used over many generations as medicinal remedies due to their therapeutic constituents.1 Of particular interest is the capacity of plants to control the degree of oxidative stress within the body; a process that left unmitigated, leads to neurodegenerative diseases, cancer, cardiovascular disease, obesity, and metabolic syndrome.2 Plants, such as rosemary, […]

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Managing Inflammation With Chia Seeds

Chronic inflammation, as covered in this author’s previous post, is a degenerative condition linked to, and a contributor of, deeper pathophysiological aberrations in health to include chronic obstructive pulmonary disease, cancer, autoimmune disorders, type 2 diabetes, and cardiovascular disease.1 Considering the damage uninhibited inflammation can produce, methods to help control the intensity and degree of […]

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Chronic Inflammation: Management With Ginger

  Chronic inflammation is a condition which is thought to contribute to the pathogenesis of several diseases such as cancer, autoimmune disorders, chronic obstructive pulmonary disease, cardiovascular disease, and type 2 diabetes.1 Said illnesses are relatively prevalent in North America, demanding interventions to help manage, and possibly mitigate, their underlying and destructive immune-driven processes. Pharmaceutical […]

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Berberine, Chitosan, and Red Yeast Rice: Managing Dyslipidemia

In recent posts, this author has covered red yeast rice (RYR) and its beneficial effects upon dyslipidemia and clinical outcomes. Additional posts began exploring RYR with coenzyme Q10 (CoQ10) to counteract potential CoQ10-lowering effects of RYR. In the following sections, research will be provided which considers the potential synergistic and lipid-lowering effects of concurrent supplementation […]

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Red Yeast Rice, Dyslipidemia, and CoQ10 Depletion

In this author’s last post, dyslipidemia was explored as well as its relationship to the lipid-lowering capacity of red yeast rice (RYR). In addition to outlining the cardiovascular benefits of RYR, research was also considered that identified the potential of coenzyme Q10 (CoQ10) induced deficiency from RYR intake, and physiological consequences of the same. Thus, […]

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Red Yeast Rice, Dyslipidemia, and CoQ10 Depletion

Cardiovascular disease (CVD) is a condition which has multiple rick factors to include lack of exercise, obesity, hypertension, smoking, ethnicity, gender age, and dyslipidemia.1 The latter factor, dyslipidemia, has a particularly potent contribution to cardiovascular risk, defined as the probability of an unwanted event such as myocardial infarction, stroke, or death.2 Ultimately, controlling the progression […]

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Cardiovascular Disease: Potential Support With CBD Oil

Cardiovascular disease (CVD) is a general term describing a group of conditions negatively affecting the health and function of the heart.1 Such conditions include coronary artery disease, heart defects, arrhythmias, and hypertension.1 Often, individuals are unaware of the presence of CVD until said condition manifests into a more serious complication such as stroke, heart attack, […]

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Managing Osteoarthritis and Inflammation With Saunas

Knee osteoarthritis (KO) is one of the most common conditions affecting approximately 30-50% of individuals over 65 years of age.1 KO is a chronic and degenerative process which is characterized by articular cartilage degeneration, injury, narrowing of articular space, and inflammation.1(1-2) In recent years, researchers have placed particular focus upon the inflammatory cascades associated with […]

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Supporting Sleep Hygiene With Ashwagandha

Consistent sleep quality and duration are cornerstones of both health and quality of life. Humans require appropriate sleep, each night, in order to synthesize hormones, repair tissues, grow tissues, and maintain cognitive function, memory, and mood.1 Thus, disruptions in sleep quality and duration can induce aberrations in health and homeostasis, demanding interventions to help restore […]

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