Constipation and Benefits of Fiber
WHAT IS CONSTIPATION? Constipation is generally understood as the infrequent passage of stool and/or difficulty passing stool.1 Said condition is often accompanied by incomplete evacuation,
Time Restricted Feeding: A Potential Protocol for Managing Dementia
In past articles (please see links below), I have examined lifestyle, exercise, nutritional, and supplement interventions to support neurological conditions such as dementia and Alzheimer’s
Sleep Deprivation and COVID-19 Severity: Get More Rest!
Sleep quality and duration continues to pose challenges in Westernized societies. Such is largely influenced by shift work, sleep disorders (sleep apnea, insomnia), and
Oral/Nasal Cleanses, SARS-CoV-2, and Early Interventions
Risk factors for severe COVID-19 symptoms include 65+ years of age, obesity, metabolic syndrome (i.e., diabetes, heart disease, stroke), and weakened immune systems (i.e., recovery
COVID-19, Vaccines, and Natural Immunity
In several of my last posts, information was provided characterizing the virulence, infectivity, general pathophysiology of SARS-CoV-2, and the ultimate manifestation of viral infection;
Ivermectin: History and Emerging Uses
Ivermectin is a drug which has gained widespread attention during the COVID-19 pandemic. Since that time, ivermectin has become a polarizing topic of discussion with
Metabolic Syndrome, COVID-19 Severity, and Interventions
In my last article, risk factors for COVID-19 disease virulence, and micronutrient recommendations to support the immune system, were explored. One of the major risk
COVID-19, Micronutrients, and Immune Support
Risk factors for severe COVID-19 symptoms include 65+ years of age, obesity, metabolic syndrome (i.e., diabetes, heart disease, stroke), and weakened immune systems (i.e., recovery
SARS-CoV-2 Variants
In my last article, SARS-CoV-2, its components, how it interfaces with the host, and some of the complications it induces upon entering our cells, were
Understanding SARS-CoV-2
Much has been covered regarding the pandemic over the last 2 years. To the general public, the nature of SARs-CoV-2 has been both confusing and
Vitamin D Support and the Common Cold
In the last 3 posts, I have covered the common cold (rhinovirus), its underlying mechanisms of action, the immunological benefits of vitamin C/quercetin/zinc, and how
The Common Cold: Immune Support With Vitamin C
As discussed in this author’s last 2 posts, the common cold (rhinovirus) was covered as well as its negative affects upon children, adults, and cellular
The Common Cold: Immune Support With Zinc
As discussed in this author’s last post, the common cold (rhinovirus) was covered as well as its negative affects upon children and adults. The prevalence
The Common Cold: Immune Support With Quercetin
The common cold affects children, on average, 6-8 times a year while adults contract 4-6 colds per year.1 Such cold viruses generally maintain their presence
Dementia: Support With Sauna Therapy
Alzheimer’s disease (AD) is a condition characterized by the development of two abnormal proteins in the brain known as β-amyloid and tau, which are toxic to nerve cells