COVID-19, Micronutrients, and Immune Support
Risk factors for severe COVID-19 symptoms include 65+ years of age, obesity, metabolic syndrome (i.e., diabetes, heart disease, stroke), and weakened immune systems (i.e., recovery
SARS-CoV-2 Variants
In my last article, SARS-CoV-2, its components, how it interfaces with the host, and some of the complications it induces upon entering our cells, were
Understanding SARS-CoV-2
Much has been covered regarding the pandemic over the last 2 years. To the general public, the nature of SARs-CoV-2 has been both confusing and
Vitamin D Support and the Common Cold
In the last 3 posts, I have covered the common cold (rhinovirus), its underlying mechanisms of action, the immunological benefits of vitamin C/quercetin/zinc, and how
The Common Cold: Immune Support With Vitamin C
As discussed in this author’s last 2 posts, the common cold (rhinovirus) was covered as well as its negative affects upon children, adults, and cellular
The Common Cold: Immune Support With Zinc
As discussed in this author’s last post, the common cold (rhinovirus) was covered as well as its negative affects upon children and adults. The prevalence
The Common Cold: Immune Support With Quercetin
The common cold affects children, on average, 6-8 times a year while adults contract 4-6 colds per year.1 Such cold viruses generally maintain their presence
Dementia: Support With Sauna Therapy
Alzheimer’s disease (AD) is a condition characterized by the development of two abnormal proteins in the brain known as β-amyloid and tau, which are toxic to nerve cells
Managing Osteoarthritis with Type 2 Collagen
Osteoarthritis (OA) is a common disabling condition characterized by degenerative changes in articular cartilage and underlying bone.1 Degeneration ensues when the balance of cartilage
Organic Acids Tests and Your Health
Meaningful and accurate assessment of health status often requires analysis of symptoms, and signs. Symptoms can be thought of as subjective reports from a patient
Benefits of Diaphragmatic Breathing
Mounting evidence is suggesting that deep belly breathing, otherwise known as diaphragmatic breathing (DB), can induce beneficial and relaxing effects that support physical and mental
Sarcopenia: The Importance of Exercise Selection and Stability
Demographics are steadily shifting towards an aging population, worldwide; by 2050, it is estimated that 25% of the global population will be of advanced
Strength Training and Sarcopenia
In this author’s previous post, information was provided regarding advanced age (i.e., 65+) and associated changes in strength production, muscle physiology, and quality of life.
Exploring Age-Related Strength Loss
Individuals of advanced age (i.e., 65+) tend to exhibit changes in several biomarkers considered essential in maintaining activities of daily living (ADL) and overall health.
Lung Cancer: Potential Support With Berberine and Cinnamaldehyde
Cancer remains a leading cause of death, worldwide, despite advances in early screening and patient care. Although systemic therapies exist, such as chemotherapy and hormone