Benefits of Diaphragmatic Breathing
Mounting evidence is suggesting that deep belly breathing, otherwise known as diaphragmatic breathing (DB), can induce beneficial and relaxing effects that support physical and mental
Sarcopenia: The Importance of Exercise Selection and Stability
Demographics are steadily shifting towards an aging population, worldwide; by 2050, it is estimated that 25% of the global population will be of advanced
Strength Training and Sarcopenia
In this author’s previous post, information was provided regarding advanced age (i.e., 65+) and associated changes in strength production, muscle physiology, and quality of life.
Exploring Age-Related Strength Loss
Individuals of advanced age (i.e., 65+) tend to exhibit changes in several biomarkers considered essential in maintaining activities of daily living (ADL) and overall health.
Lung Cancer: Potential Support With Berberine and Cinnamaldehyde
Cancer remains a leading cause of death, worldwide, despite advances in early screening and patient care. Although systemic therapies exist, such as chemotherapy and hormone
Upper Respiratory Tract Infections: Support With Aromatic Herbs
Herbal medicine has been practiced in regions of the world for generations, and continues to emerge in Westernized societies as an alternative to conventional approaches.1
Acute Bronchitis: Support With Ivy Leaf Extract
Acute respiratory tract infections (ARTI) account for the most common outpatient visits in the United States each year, averaging 68 million visits per annum.1 70%
Wound Healing: Support With Oregano Essential Oil
The skin is the largest organ of the body and provides a dynamic barrier against toxic chemicals, physical injury, and infectious microorganisms.1,2 The main cells
Astragali Radix: Supporting Immunity
Immunotherapy is an intervention which uses an individual’s own immune system to manage diseases.1 Such is achieved by stimulating natural defenses found within the immune
Immune Support With Olive Leaf Extract
The immune system is composed of a complex and highly coordinated set of physiological and biochemical processes designed to manage cell and tissue injury from
Menopause and Sleep Disturbances: Could Cannabis Help?
Menopause is a physiological change in menstruation emanating from fluctuations, and gradual down regulation, of ovarian hormonal activity.1 Hormonal fluctuations, also known as menopausal transition,
Urinary Tract Infections: Support With Garlic
The urinary tract is the most common region for bacterial infections, especially amongst females, and is estimated that nearly half of all women will experience
Bacterial Vaginosis: Support With St. John’s Wort
Bacterial vaginosis (BV) is a condition affecting approximately 21 million females between 14-44 years of age within the United States, with recurrence rates as high
Can Flaxseed Oil/Mucilage Help Manage Constipation?
Functional constipation (FC) is a condition in which a complete understanding of its pathophysiology remains equivical.1 Conventional thoughts behind FC involves slow transit time and/or
Botanical Support for Liver Disease
The liver is an organ critical for the purposes of energy production as well as the storage of glycogen, lipid-soluble vitamins (i.e., vitamin A, D,