In my last post, I noted that modern Western diets, including macronutrient ratios and macronutrient quality, were substantially different than the hominin diets 10,000 years ago (Ilich, Kelly, Kim, & Spicer, 2014). Of particular interest is the stratification of then and now between daily carbohydrate consumption and carbohydrate quality. In the following sections, I would […]
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- BLOG Body Fat / Skin Immune / Lymphatic
Modern Western diets, including macronutrient ratios and macronutrient quality, are substantially different than the hominin diets 10,000 years ago (Ilich, Kelly, Kim, & Spicer, 2014). Modern diets tend to include over 70% of total energy from refined sugars, refined vegetable oils, processed foods, and alcohol (Ilich et al., 2014). Of particular interest is the shift […]
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- BLOG Professional Development
My client Richard Hynes. The Firefighter Combat Challenge was in Atlantic City, NJ. He placed first overall in the tandem event, third overall in the relay and fourth overall for the weekend. Next event is in Moncton in August. Ps. I’m not short, he is just really friggin tall. Well okay yes I am short. […]
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- BLOG Muscular Neurological / Psychological Skeletal
So here is a quick shot of the equipment I use with my post rehab and fitness clients. Why? Because they deliver an excellent training effect, they are relatively cheap and durable, and it all fits in your closet. In short, they are practical. Each piece of equipment is linked. Please click on the link […]
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- BLOG Professional Development
Big day In Republic Jiu Jitsu! I was awarded my blue belt. The work is JUST beginning
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- BLOG Muscular Neurological / Psychological
Nick Roberts, PICP Level 2, ART Practitioner (Full Body) Most of us have some sort of nagging pain. It may stem from an old injury in our younger years, tightness from working at a desk 40 hours a week, or even regular stress. Active Release Technique (ART) is a manual soft tissue treatment system designed […]
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- BLOG
What an experience for 3 days! Revelstoke is no easy hill. I believe we were pushing 7000 feet before we began coming down. Im an intermediate boarder and this hill reminded me of that fact. Apparently this is where expert skiers and snowboarders go. And I understand why now. Enjoy!
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- BLOG Professional Development
I remember years ago reading a book about weight loss that Oprah had co-written. In the book Oprah related a story about winning her first Emmy award, but instead of enjoying the accolade, she was worried about being overweight. Her partner, Stedman, told her that by being so overweight that she was not living up to her […]
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