Extended periods of seated positions (i.e., desk-based work) can cause deleterious changes in posture over time. Such changes are characterized by a flexed thoracic spine, facilitated pectoralis major and minor muscles on the anterior side, in addition to facilitated upper trapezius and levator scapulae muscles on the posterior side. Conversely, the deep cervical flexors of […]
Read MoreMuscles, bones, joints, ligaments, tendons, and human movement do not exist in individualized vacuums; they share a complex and interdependent relationship to one another as a means of achieving biological homeostasis, and ultimately, survival. One can visualize such co-dependence and function through the tensegrity model. Tensegrity, at its root, states that structures as small as […]
Read MoreIn the author’s practice as a Kinesiologist, the terminal goal of each client’s program is to improve the strength and quality of functional/everyday motions: pushing, pulling, squatting, lifting, carrying, and locomotion. After a client has been cleared by a medical professional to engage in exercise, a key step in the client’s post-rehabilitation (PR) program is […]
Read MoreEvidence-based, periodized exercise programs have the capacity to improve several biomarkers such as cardiovascular adaptations, higher bone mineral density, improved blood profiles, and muscular strength (Piper, Jacobs, Haiduke, Waller, & McMillan, 2012). Considered universally favorable adaptations for all people, what remains unique however, is how such improvements are sought for each individual, and special populations. The following […]
Read MoreClients recovering from motor vehicle injuries that are ready and approved for strength training (i.e., post-rehabilitation) require well-developed programs, which maximize effectiveness while minimizing risk of re-injury. Extensive weakness and deconditioning are common traits among the aforementioned populace, dominated by middle-aged (40-65 years) clientele in the author’s practice. Clients are often seeing a medical professional […]
Read MoreSo here is a quick shot of the equipment I use with my post rehab and fitness clients. Why? Because they deliver an excellent training effect, they are relatively cheap and durable, and it all fits in your closet. In short, they are practical. Each piece of equipment is linked. Please click on the link […]
Read MoreThat’s a question that requires quite a detailed response to be perfectly honest. However, I’d like to break it down into a simple concept to get your mind wrapped around the process. Its called Progressive Overload. This is an extremely important, but often overlooked, component to an exercise program. It is this very process that […]
Read MoreIn today’s society no one has time anymore to stop and smell the roses or to tie up their laces. Running sneakers on today’s market are not indestructible and even if you buy a good pair doesn’t mean they will last longer if you abuse them. It is important when you buy sneakers to untie […]
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