Neurological adaptations drive strength gains in preadolescent resistance training. Although children can improve strength and force development, limitations within their own physiology does exist. I would like to review these limitations, and explore solutions to circumvent them. Resistance training in children is accompanied by several physiological adaptations such as improved maximal oxygen uptake, body composition, […]
Read MorePositive outcomes with periodized and supervised strength programs for youth are well documented. However, the physiological pathway to force production among children is somewhat different than that of adults. I would like to review, in more detail, those mechanisms behind preadolescent strength adaptations. Strength gains are precursors to improved power and athleticism in sport (Kenney, […]
Read MoreResearch shows unequivocal evidence that exercise has benefits on many biomarkers of the human movement system. However, interpretation and dissemination of evidence have, at times, become skewed. I would like to move through a brief history of preadolescent exercise, the misconceptions that followed it, and contemporary support for youth resistance training. The term “youth” uses […]
Read MoreIn my previous post, I outlined how hot and humid climates increase the rate of dehydration during exercise, as well as at rest. Although replenishment and maintenance of fluid balance is integral in maintaining homeostasis, content of fluids are of equal importance. During moderate to intense exercise, carbohydrates become a primary contributor to energy production […]
Read MoreCommunication can be broadly defined as the process of using words, signs, or behaviors to express information or to express ideas, feelings, etc., to someone else (Communication, 2014). However, communication can be ineffective if the listener does not comprehend what is being communicated. Thus, communication does not necessitate understanding, though it is the intention. In […]
Read MoreThe scope of this author’s post is intended to address lumbar spine instability via corrective exercise and reinforcement interventions. However, it is essential to acknowledge and address the influence of distal regions (upper crossed syndrome and lower crossed syndrome) and their influence on proximal regions such as the lumbar spine, by way of regional interdependence […]
Read MoreAs was described previously in this author’s posts, lower crossed syndrome (LCS) is characterized by inhibited abdominals of the anterior side, in conjunction with the gluteus maximus/minimus/medius on the posterior side of the body. The rectus femoris and psoas major of the anterior side, in conjunction with the thoraco-lumbar extensors of the posterior side, have […]
Read MoreClient Details: This author’s client is a 27-year old male, Karate (black belt), and Brazilian Jiu Jitsu (BJJ) (purple belt) competitor. He sustained a motor vehicle accident, is currently avoiding competitions, and has restricted himself to solely instructing students due to pain and discomfort along his upper back and low back. Additionally, he scored 1/1 […]
Read MoreProgram design and coaching requires the culmination of evidence-based research (EBR) and experience. Clients are individualistic, with proclivities and behaviors distinct from other people. Each person progresses at different rates, perceives pain and discomfort uniquely, while holding attitudes towards exercise, nutrition, and lifestyle changes that may also differ. All of the aforementioned constituents play an […]
Read MoreMetabolic syndrome (MS) is a condition defined by a constellation of associated risk factors that increase a person’s chances of contracting stroke, cardiovascular disease (CVD), and diabetes (Chen, Yen, Huang, Lee, Hsia, & Lin, 2012). MS affects 35.1% men and 32.6% women in the United States, and associated risk factors include high levels of blood […]
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