That’s a question that requires quite a detailed response to be perfectly honest. However, I’d like to break it down into a simple concept to get your mind wrapped around the process. Its called Progressive Overload. This is an extremely important, but often overlooked, component to an exercise program. It is this very process that […]
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- BLOG Cardiovascular / Circulatory
So have you ever had sore knees or a tender low back from running? If not now, there is a chance that you eventually will, either from too much of it or from bad technique. Many people will enter a fitness facility and tend to gravitate towards the aerobic equipment like treadmills. There is nothing […]
Read MoreIn today’s society no one has time anymore to stop and smell the roses or to tie up their laces. Running sneakers on today’s market are not indestructible and even if you buy a good pair doesn’t mean they will last longer if you abuse them. It is important when you buy sneakers to untie […]
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