Individuals of advanced age (i.e., 65+) tend to exhibit changes in several biomarkers considered essential in maintaining activities of daily living (ADL) and overall health. Such changes include steady decrements in both muscle mass and bone density; hallmarks of the aging process.1 Left unchecked, such losses compound over time inexorably impeding individuals’ health and function. […]
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- BLOG Hormones / Endocrine Immune / Lymphatic
In the last several posts, this author has covered the pathophysiology of cancer, methods of tracking its preferred energy substrates, nutritional interventions to support recovery from cancer, and the potential use of antioxidants during traditional cancer therapies. In the following sections, information will be provided which considers the implementation of exercise as another means of […]
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- BLOG Reproductive Reproductive
Infertility can be defined as the inability to conceive a child within a 12-month timeframe, affecting men and women equally.1 Said condition affects approximately 12% of the American population, or 7.3 million people, and has influenced a precipitous decline in fertility rate.1(763) As a means of exploring natural interventions to improve fertility, the following will […]
Read MoreRheumatoid arthritis (RA) is characterized as a multisystem inflammatory condition, which affects 1% of the population.1 The condition is further complicated by co-morbid diseases which includes cognitive dysfunction, cardiovascular disease, fatigue, and depression.1(1)2 As an aggregate, such illnesses can systematically diminish an individual’s health and quality of life. Thus, it is imperative to consider interventions, […]
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- BLOG Neurological / Psychological
Parkinson’s disease (PD), as mentioned in this author’s previous posts, is the second most common neurodegenerative disorder where neurons that make the neurotransmitter dopamine, responsible for human movement, are destroyed.1,2Such a multisystem disorder, by necessity, requires a multifaceted approach in managing its underlying causes and physical manifestations. One particularly appealing low-risk and low-cost intervention is […]
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- BLOG Neurological / Psychological
The World Alzheimer Report (2016) stated that approximately 47 million people suffer with dementia, worldwide.1 Furthermore, said statistic was predicted to increase in excess of 131 million by the year 2050, while the population of individuals aged 65 and older continue to rise across the world.1(1) In this author’s previous posts, nutritional and sleep hygiene interventions […]
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- BLOG Hormones / Endocrine
In this author’s most recent posts, interventions to include reduction of refined carbohydrate consumption, reduced vegetable oil intake (i.e., omega-6 rich sources), increased omega-3 consumption, and possible use of magnesium supplementation were considered as methods of optimizing blood glucose levels and reducing insulin resistance. In the following sections, this author would like to explore the […]
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- BLOG Body Fat / Skin Cardiovascular / Circulatory Hormones / Endocrine Tests / Biomarkers
Sedentary behavior and a general overconsumption of calories, especially from processed foods, are primary drivers for overweight/obesity.1,2 Such changes can be identified and tracked by implementing a measure known as body mass index (BMI); a metric relating weight (kilograms) divided by height (metres2) to normative values.3 Other biomarkers that provide meaningful insight into an individual’s […]
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- BLOG Cardiovascular / Circulatory Hormones / Endocrine
Diabetes mellitus is both a progressive and chronic disease in which there exists an inability to effectively and efficiently metabolize fats, proteins, and carbohydrates. Ultimately, such a condition leads to hyperglycemia, or elevated blood glucose levels, and eventually type 2 diabetes (T2D). Several posts have been written by this author regarding sleep/nutritional/supplemental interventions and their […]
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- BLOG Cardiovascular / Circulatory Digestive
Chronic constipation has an estimated prevalence rate of 14% and tends to be twice as more frequent amongst females than males.1 Constipation can be characterized by less than 3 defecations per week, recurrent abdominal pain for a minimum of 3 days per month within a 12-week period, straining while defecating, incomplete evacuation, and lumpy/hard stools.2 […]
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