Lodaer Img

EXERCISE

Neuromuscular Dysregulation and Electrolyte Deficiencies

The human body communicates, interacts, and coordinates with itself and the external environment through a dense network of electrochemical conduits, colloquially known as the nerves or nervous system (NS) (Kenney, Wilmore, & Costill, 2012). Virtually all tissues, organs, motor, and sensory systems are fully integrated with the NS; like a conductor in an orchestra, the […]

Read More

Mitochondria and Cardiac Health: Exploring the Connection

The heart is a muscle (cardiac muscle) critical to sustaining life and homeostasis. Such an organ serves as a pump, which propels blood towards the lungs and other tissues via associated vasculature (Reisner & Reisner, 2017). Cardiac muscle is designed to work in almost near perpetuity; other muscles (i.e., skeletal) are not always required to […]

Read More

Exercise and “Hitting the Wall”

Movement is the product of many systems working together in a highly coordinated and harmonious fashion. Such systems include the sensorimotor, musculoskeletal, and energy systems (Page, Lardner, & Frank, 2010). When functioning optimally, the coalescence of such systems can produce meaningful and effective motions, such as running. Over time, however, fatigue is expressed as a […]

Read More

Dynamic Systems Theory and Post-Rehabilitation

Post-rehabilitation (PR) clients require diligent and scrupulous program design. Extensive weakness and deconditioning are common traits among the aforementioned populace. PR clients are often seeing a medical professional, or have been recently discharged. Their injuries are usually resolved, but they are often not ready for the rigors of daily activity or work related tasks. Thus, […]

Read More

Tracking Osteoporosis

Osteoporosis is a condition characterized by compromised bone strength and elevated bone turnover, which increases an individual’s risk of fracture (Srivastava et al., 2005). Almost 44 million Americans are estimated to have low bone mass which, in 2001, had a direct national expenditure of 17 billion dollars (Srivastava et al., 2005). As such, methods of […]

Read More

Thyroid Hormone Regulation and Health

  Metabolic processes, in addition to normal growth and development, are heavily influenced by the endocrine system; a group of organs, which release hormones directly into the bloodstream (Reisner & Reisner, 2017). Such endocrine glands include the pituitary, adrenal cortex, medulla, pancreas, kidneys, parathyroid, and thyroid. Aberrations in the performance and function of said glands […]

Read More

Low-Density Lipoproteins and Cardiovascular Risk

Atherosclerosis can be defined as the buildup of fats, cholesterol, and other substances in and on the artery walls (plaque), which can restrict blood flow (Mayo Clinic, 2018). Said condition can manifest as early as childhood with the development and deposition of fatty cholesterol streaks along the endothelium (blood vessel wall) (Lee & Nieman, 2013). […]

Read More

Measuring Body Composition

Body composition (BC) can be defined as the proportions of various tissues (i.e., fat, muscle, and bone) making up the body, which is generally expressed as percent body fat and percent lean body mass (Lee & Nieman, 2013). As such, knowing BC can help one track changes during weight loss or weight gain programs, in […]

Read More

Prevention and Management Strategies for Cardiac Arrest

In my last post, I outlined factors that could contribute to cardiac arrest, as a first step in anticipating and managing weight room emergencies. In the following sections, I would like to build on the aforementioned early detection strategies by outlining a prevention and management program suggested by Abbott (2013). Abbott (2013) submitted that although […]

Read More

Cardiac Arrest; Are We Prepared?

Awareness and identification of liability exposures in a fitness facility is a central step in developing strategies for protecting clientele, and employees (Einkoff-Shemek & Deja, 2000).  A common accident that occurs in fitness facilities is cardiac arrest, and some institutions still experience difficulties preventing and managing cardiovascular complications when it they do occur (Abbott, 2013). […]

Read More