INTRODUCTION There is a great deal of evidence surrounding the benefits of vitamin D3 in our diets and bodies. If you have been my client/reading my articles over the years, you would no doubt be aware that I have been vocal on optimal vitamin D3 consumption (whether it’s from the sun, food, supplementation, or a […]
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INTRODUCTION Did you know that many individuals in low and middle-income (even high income) countries struggle to get enough zinc, iron, folate, vitamin A, vitamin B12, and calcium?1 And are your wondering why these nutrients might be important? Look below: Article Link: Zinc Article Link: Iron Article Link: Folate Article Link: Vitamin A Article Link: […]
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INTRODUCTION There is nothing quite like the sound of eggs crackling on the frying pan, the smell of bacon, and coffee brewing in the morning. I couldn’t think of a better way to greet the day. And there are so many ways to cook those eggs, it’ll keep you from getting bored with them for […]
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INTRODUCTION You have probably heard friends talking about how yogurt, cheese, sauerkraut, or kimchi is “good for your gut” But what do they mean, and what are they talking about exactly? It turns out that your friends are likely correct, and these foods, known as probiotics, can be good for you and your health. Keep […]
Read MoreECONOMICS OF COFFEE Coffee consumption is the leading beverage, worldwide, just behind water, with its 2019 sales exceeding that of 87 billion dollars within the United States alone.1,2 Coffee remains one of the most widely and globally traded commodities, supporting the livelihoods of over 100 million individuals, and 26 million farmers across 52 countries.2(1) The […]
Read MoreHypertension (HT) is the most prevalent risk factor for ischemic heart disease and cerebrovascular accidents, which has been discussed in this author’s previous posts.1 Generally, HT is associated with low levels of antioxidants and reduced fibrinolysis (the process of preventing blood clotting).1(503) Considering that drugs used to manage mild HT have been known to cause […]
Read MoreHypertension (HT) is a condition and form of cardiovascular disease (CVD) which has generally manifested in adults. However, HT currently affects an approximated 3-5% of children and up to 10-11% of adolescent populations, worldwide.1 Furthermore, HT has been estimated to affect 1 in 3 Americans, or approximately 76,400,000 individuals and has accounted for as many as […]
Read MoreCardiovascular disease (CD) is a condition which causes the most deaths, worldwide, and is estimated to cost 818 billion in medical costs by 2030 in the United States alone.1 Thus, it is imperative to develop preventative strategies which aim to reduce cardiovascular complications, costs, and deaths. As outlined in this author’s previous posts, natural products, […]
Read MoreIn recent posts, this author has covered red yeast rice (RYR) and its beneficial effects upon dyslipidemia and clinical outcomes. Additional posts began exploring RYR with coenzyme Q10 (CoQ10) to counteract potential CoQ10-lowering effects of RYR. In the following sections, research will be provided which considers the potential synergistic and lipid-lowering effects of concurrent supplementation […]
Read MoreIn this author’s last post, dyslipidemia was explored as well as its relationship to the lipid-lowering capacity of red yeast rice (RYR). In addition to outlining the cardiovascular benefits of RYR, research was also considered that identified the potential of coenzyme Q10 (CoQ10) induced deficiency from RYR intake, and physiological consequences of the same. Thus, […]
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