In past articles (please see links below), I have examined lifestyle, exercise, nutritional, and supplement interventions to support neurological conditions such as dementia and Alzheimer’s disease. Emerging evidence is suggesting the potential efficacy of an eating protocol known as time-restricted feeding (TRF) to help manage such conditions. As a means of appreciating TRF and its […]
Read MoreMenopause is a physiological change in menstruation emanating from fluctuations, and gradual down regulation, of ovarian hormonal activity.1 Hormonal fluctuations, also known as menopausal transition, can produce a plethora of symptoms to include depression, urinary incontinence, joint pain, palpitations, headaches, sexual concerns, night sweats, tiredness, and sleep disturbances.1(149) Most relevantly, sleep disturbances have been reported […]
Read MoreInsomnia is a disorder which can underlie other long-term health conditions such as diabetes, coronary heart disease, lowered immune function, depression, and anxiety.1,2 Furthermore, its prevalence is wide, effecting an estimated 10-40% of the population. Since insomnia, left unmitigated, has such far-reaching consequences on health and homeostasis, it is paramount that said condition is addressed […]
Read MoreAnxiety can be defined as feelings of persistent worry that interferes with an individual’s ability to achieve and maintain relaxation.1(2) Such feelings are particularly prominent among children and adolescents, especially as they relate to social anxiety disorder (SAD).2,3 As mentioned in this author’s previous posts, common drugs used to manage anxiety include anti-depressants, serotonin-specific reuptake […]
Read MoreAnxiety is a is a mental disorder affecting several million people, worldwide, and such a condition is characteristically difficult to diagnose and treat due to the inherent complexity of the central nervous system. To date, the most prevalent intervention uses anti-depressants/serotonin-specific reuptake inhibitors/benzodiazepines though such pharmacological approaches are often ineffective and replete with unwanted side-effects.1(2) […]
Read MoreAD is characterized by an increase in beta-amyloid plaque deposition and hyperphosphorylated tau proteins along neurons of the brain, in addition to increased inflammation from oxidative stress.1(2) Left unmitigated, neurodegeneration from the above mechanisms slowly degrades communication, writing, and reading while also destabilizing both physical and emotional control in the most severe stages of AD.1(7)2 […]
Read MoreMigraines are disabling conditions often characterized as persistent and recurrent headaches on one side of the head, which is associated with varying degrees of intensity.1 Such a condition has been considered as the 6th most prevalent disease and a primary cause of disability, worldwide, among middle-aged women and young adults.1(S109) Thus, determining causes of said […]
Read MoreConsistent sleep quality and duration are cornerstones of both health and quality of life. Humans require appropriate sleep, each night, in order to synthesize hormones, repair tissues, grow tissues, and maintain cognitive function, memory, and mood.1 Thus, disruptions in sleep quality and duration can induce aberrations in health and homeostasis, demanding interventions to help restore […]
Read MoreThe prevalence of vitamin B12 deficiency is common within the elderly population; between 10-40% of individuals in advanced age are diagnosed with inadequate levels of said micronutrient.1 As such, it is imperative to restore B12 levels back to optimal ranges. However, inappropriate consumption of B12 can induce deficiency or potential toxicity. As a means of appreciating […]
Read MoreAs has been discussed in this author’s previous posts, consistent and optimal sleep quality and duration are paramount in maintaining health and homeostasis. Sleep hygiene, to include consistent sleeping times, dark rooms, cool temperatures, and the use of blue light-blocking glasses were covered as low cost/low risk interventions. However, when necessary and where indicated, an […]
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