Lodaer Img

Neurological / Psychological

Vitamin D and Hidden Hunger

In my last post, I covered a brief history of Scotland and how they circumvented vitamin D deficiencies. The intent of providing a brief history of the Scots and vitamin D intake was to show the complex interplay of environment, physiology, cultural proclivities, and economics on the effects of health. It was also my intent […]

Read More

Very Low Carbohydrate/Ketogenic Diets: Benefits and Limitations

The paleolithic era (11,000 years ago) suggests that over 73% of most societies consumed the majority of their foods from animal sources (up to 65% of total calories) with remaining energy and sustenance derived from plant sources (Cordain et al., 2000). In the modern Western diet, over 70% of total daily energy is derived from […]

Read More