Lodaer Img

Neurological / Psychological

Very Low Carbohydrate/Ketogenic Diets: Benefits and Limitations

The paleolithic era (11,000 years ago) suggests that over 73% of most societies consumed the majority of their foods from animal sources (up to 65% of total calories) with remaining energy and sustenance derived from plant sources (Cordain et al., 2000). In the modern Western diet, over 70% of total daily energy is derived from […]

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