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NUTRITION

Hydration, Headaches, and Health

Headaches are a major public health problem and a common neurological issue, especially amongst adolescents.1 Such a condition can become chronic and incapacitating if left untreated. Thus, early diagnosis and treatment is paramount to improve quality of life. Proper hydration can be a simple and cost effective first-step intervention, as part of a more complete […]

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Constipation and Magnesium/Sulfate Mineral Water

Chronic constipation has an estimated prevalence rate of 14% and tends to be twice as more frequent amongst females than males.1 Constipation can be characterized by less than 3 defecations per week, recurrent abdominal pain for a minimum of 3 days per month within a 12-week period, straining while defecating, incomplete evacuation, and lumpy/hard stools.2 […]

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Curcumin: Managing Low-Grade Chronic Inflammation

The World Health Organization has indicated that there is an excess of 340 million obese/overweight children, worldwide.1 Such an occurrence, left unchecked, will negatively affect the current health, future health, and life expectancy of children.1(2015) Furthermore, such aberrations in health and homeostasis will develop through increased obesity, elevated systemic low-grade chronic inflammation (LGCI), and increased […]

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Managing Candida With Garlic

Small intestinal fungal overgrowth (SIFO) is a condition characterized by an excessive population of fungal microorganisms (Candida albicans) inhabiting the small intestine (SI).1 SIFO can exhibit a wide array of symptoms to include diarrhea (leading to nutrient insufficiencies), gas, belching, bloating, and indigestion.1(1) Furthermore, more severe complications of Candida albicans can lead to death.2 Thus, it […]

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Functional Foods and Nutraceuticals: Exploring Their Value

Food-as-medicine is a paradigm and model used in the restoration of health and prevention of disease. Considering that research has implicated poor dietary habits (i.e., excess consumption of ultra-processed foods, alcohol, and vegetable oils) to the advent and progression of metabolic syndrome and other diseases, it is imperative that solutions are employed to mitigate such […]

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APOE4 Gene and Alzheimer’s Disease

Alzheimer’s disease (AD) is a neurodegenerative disease that emanates within the brain, which over time, dramatically lowers the patient’s quality of life.1 Furthermore, it is predicted that the number of AD patients will double in the next 20 years. Therefore, early and accurate diagnosis of AD is paramount before said condition worsens.1(2959) One means of […]

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Hypogonadism and Prostate Cancer

In this author’s last post, prostate cancer (PC) growth and proliferation was explored as well as its relationship to low vitamin D (measured as 25-hydroxyvitamin D, or 25OHD) levels. In the following sections, this author would like to continue elucidating other conditions and mechanisms behind malignant tumor growth within the prostate, to include hypogonadism; a […]

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Vitamin D3 and Prostate Cancer

Vitamin D3 (VD) is largely known as a key nutrient in controlling metabolic bone disease. However, VD’s role in immune-modulating and anti-inflammatory capabilities has become increasingly recognized.1Interestingly, many tissues and cells, to include the immune system, contain vitamin D receptors (VDRs), indicating an intimate relationship between said nutrient and cell function.1(49) However, large portions of humans […]

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Ketogenic Diets and Brain Cancer

Cancer is a leading cause of disease and mortality accounting for more than 8.8 million deaths in 2015, worldwide.1 Gliomas, an often-malignant type of brain cancer, are a frequently diagnosed form of tumor with an estimated 23,800 new cases identified for 2017.1(136) As such, it is imperative to develop interventions that manage and/or prevent the […]

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Avocado Oil and Health Benefits

Avocado is a fruit known as Persea americana, which contains a large concentration of minerals (phosphorous/magnesium/potassium) and lipids.1 The avocado tree finds its origins in tropical and/or subtropical climates with the largest producing countries including Dominican Republic, Mexico, Colombia, Peru, and Indonesia.1(381) Furthermore, the avocado industry is predicted to rise at a compound annual growth […]

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