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NUTRITION

Alzheimer’s Disease and Insulin Resistance

It is estimated that almost 8% of the US population has diabetes, with another 57 million having pre-diabetes (Hammaker, 2014). There is also a rise in Alzheimer’s disease (AD), and some researchers are exploring its possible relationship to the aforementioned metabolic disease. As a means of appreciating the pathogenesis of AD, the following will explore […]

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Osteoarthritis: Support With Omega-3 Fatty Acids

Osteoarthritis (OA) can be a source of pain, disability, and socioeconomic cost worldwide (Glyn-Jones et al. 2015). OA is also the most common joint disease globally, and affects approximately 10% of males and 18% of females over 60 years of age. Furthermore, the epidemiology of the disorder is complex and multifactorial, with genetic, biological, and biomechanical […]

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Multiple Sclerosis and Gluten: Is There a Connection?

The nervous system is a platform, which connects to, and communicates with, all tissues, organs, and systems of the human body. Any form of breakdown within such a system can compromise signal transmission, and ultimately, function within the tissues and organs it communicates with. As a means of appreciating such a system, the following will […]

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Carbohydrate Restriction, Statins, and Improved Biomarkers

Statins are pharmacological interventions that have been shown to reduce dyslipidemia, inflammation, and improve vascular endothelial function (VEF) (Ballard et al., 2013). Interestingly, carbohydrate restricted diets (CRDs) have also been shown to improve blood biomarkers, similar to statins (Ballard et al., 2013). However, the authors noted that no research explored the potential additive benefits of […]

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Bone Broth and Lead Consumption

Monro and Puri (2013) stated that bone broths are becoming increasingly recommended to patients for: the gut and psychology syndrome (GAPS) diet for autism, attention-deficit hyperactivity disorder, dyslexia, dyspraxia, depression and schizophrenia, and as part of the paleolithic diet. Interestingly, the authors of this study indicated that bones tend to contain lead and boiling bones […]

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Intestinal Permeability: Support With Glutamine

Increased intestinal permeability (IP) is correlated to several pathologies such as allergies, metabolic, and cardiovascular disturbances. As was discussed in previous posts, substances that are normally unable to cross the epithelial barrier gain access to the systemic cir­culation (i.e., leaky gut) (Rapin & Weirnsperger, 2010). One particular cause of leaky gut is processed food consumption, and […]

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Celiac Disease: Causes and Interventions

Optimal gastrointestinal (GI) function is central to a strong immune system and overall health; it is the gateway between the outside environment and the delicate internal systems of the human body. Ultimately, dysfunction of the gut barrier can give rise to a host of maladies negatively affecting homeostasis. One such condition is known as celiac […]

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Probiotic Support for Small Intestinal Bacterial Overgrowth (SIBO)

Small intestinal bacterial overgrowth (SIBO) can be defined as the excessive increase in the number of bacteria in the stomach and small intestine (Khalighi et al., 2014). Such overgrowth can lead to gastrointestinal problems, altered bowel movements, and altered pH. Moreover, SIBO can induce steatorrhoea (excess fat in feces), vitamin B12 (involved in brain/nervous system […]

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Insulin Resistance: Support With Cinnamon

Metabolic syndrome is associated elevated glucose/lipids, inflammation, decreased anti-oxidant activity, weight gain, glycation of proteins, and insulin resistance (Qin, Panickar, & Anderson, 2010). Interestingly, the ingestion of simple spices, like cinnamon, has shown promise in helping control one manifestation of metabolic syndrome; insulin resistance. The following sections will consider, in more detail, the influence of […]

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Non-Alcoholic Fatty Liver Disease: Management With Exercise

In addition to nutritional interventions, physical activity has also been shown to help control symptoms and complications of non-alcohol fatty liver disease (NAFLD) (Miyake et al., 2014). In the following sections, NAFLD and its relationship to exercise will be explored as another viable means of controlling the disease. Miyake et al. (2014) explored the connection […]

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