In my last post, I noted that modern Western diets, including macronutrient ratios and macronutrient quality, were substantially different than the hominin diets 10,000 years ago (Ilich, Kelly, Kim, & Spicer, 2014). Of particular interest is the stratification of then and now between daily carbohydrate consumption and carbohydrate quality. In the following sections, I would […]
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- BLOG Body Fat / Skin Immune / Lymphatic
Modern Western diets, including macronutrient ratios and macronutrient quality, are substantially different than the hominin diets 10,000 years ago (Ilich, Kelly, Kim, & Spicer, 2014). Modern diets tend to include over 70% of total energy from refined sugars, refined vegetable oils, processed foods, and alcohol (Ilich et al., 2014). Of particular interest is the shift […]
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