Consistent sleep quality and duration are cornerstones of both health and quality of life. Humans require appropriate sleep, each night, in order to synthesize hormones, repair tissues, grow tissues, and maintain cognitive function, memory, and mood.1 Thus, disruptions in sleep quality and duration can induce aberrations in health and homeostasis, demanding interventions to help restore […]
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- BLOG Detoxification / Toxins
Ginger is a plant recognized for its anti-inflammatory and analgesic capabilities, and such a botanical has been suggested to manage pain.1 Considering that North America has been experiencing an opioid epidemic, such alternatives to pain management has become an increasingly appealing, safe, and cost-effective option. However, ginger has particular vulnerabilities from the environment it is […]
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- BLOG Detoxification / Toxins Immune / Lymphatic
In this author’s last post, information was provided on breast cancer to include relevant pathophysiology, methods of tracking its preferred energy substrates (glucose), and potential nutritional interventions to help disrupt further growth and proliferation of the same. In the following sections, this author would like to explore the utility of antioxidants as another means of […]
Read MoreBreast cancer is the predominant form of cancer, and leading cause of death, among females.1 Surgery and systemic therapies such as hormonal therapy, chemotherapy, and molecular targeted therapy are implemented and chosen based on the molecular characteristics of the breast cancer. Despite such interventions, absolute efficaciousness of said modalities are not ubiquitous among breast cancer […]
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- BLOG Hormones / Endocrine Immune / Lymphatic
As mentioned in this author’s recent post, Hashimoto’s thyroiditis (HT) is a condition whereby antithyroid antibodies and T-lymphocytes infiltrate and destroy cell components of the thyroid gland; in time, the thyroid loses its function to produce thyroid hormones.1 This author’s last post also considered the role of gut health, and optimizing the same, as a step […]
Read MoreHashimoto’s thyroiditis (HT) is a thyroid disease whereby antithyroid antibodies and T-lymphocytes (part of the adaptive immune response) infiltrate and destroy cell components of the thyroid gland.1 Eventually, the thyroid gland loses its capacity to produce sufficient amounts of hormones necessary for normal function; an inevitable process which leads to hypothyroidism.1(661-662) As a means of […]
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- BLOG Reproductive Reproductive
Infertility can be defined as the inability to conceive a child within a 12-month timeframe, affecting men and women equally.1 Said condition affects approximately 12% of the American population, or 7.3 million people, and has influenced a precipitous decline in fertility rate.1(763) As a means of exploring natural interventions to improve fertility, the following will […]
Read MoreThe prevalence of vitamin B12 deficiency is common within the elderly population; between 10-40% of individuals in advanced age are diagnosed with inadequate levels of said micronutrient.1 As such, it is imperative to restore B12 levels back to optimal ranges. However, inappropriate consumption of B12 can induce deficiency or potential toxicity. As a means of appreciating […]
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- BLOG Cardiovascular / Circulatory
Arterial hypertension (AH) is considered the predominant risk factor for cardiovascular disease (CVD), and is defined as a resting systolic blood pressure of ≥140 mmHg and/or diastolic blood pressure of ≥90 mmHg in adults.1 According to Lopes et al,1(65) the number of individuals with hypertension has increased in a precipitous fashion since 1980, worldwide. Considering […]
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- BLOG Muscular Skeletal Tests / Biomarkers
Optimizing nutrition can help support the recovery of traumatized bone and soft tissue. Such a decision is particularly relevant for older individuals who have sustained fractures or hip replacements; events which create significant tissue damage. In the following sections, this author would like to provide nutritional recommendations, from whole food and supplemental sources, which can […]
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