INTRODUCTION Gout is one of the most well studied and characterized forms of arthritis affecting up to 4% of the population (2.68 per 1000 people); a condition occurring in males and females in a ratio of 4:1 respectively.1,5 Gout is an arthritic condition that mostly forms in the lower limbs, with a particular prevalence in […]
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INTRODUCTION Many of my clients have sustained injuries, especially from car accidents. Regretfully, pain and stiffness limit their movement, which can cause muscle loss, weakness, and deeper dysfunction. Increasing client strength, and overall health, through a well-developed strengthening program is a key component in rehabilitation. However, many forget that resistance training is only one step, […]
Read MoreECONOMICS OF COFFEE Coffee consumption is the leading beverage, worldwide, just behind water, with its 2019 sales exceeding that of 87 billion dollars within the United States alone.1,2 Coffee remains one of the most widely and globally traded commodities, supporting the livelihoods of over 100 million individuals, and 26 million farmers across 52 countries.2(1) The […]
Read MoreOsteoarthritis (OA) is a common disabling condition characterized by degenerative changes in articular cartilage and underlying bone.1 Degeneration ensues when the balance of cartilage synthesis and breakdown becomes disrupted. Left unmitigated, deeper deterioration of articulating surfaces emerges causing pain, decreased mobility, and lowered quality of life. Therefore, it is imperative to consider interventions which […]
Read MoreOsteoarthritis (OA) is a source of disability, pain, and socioeconomic cost which affects approximately 18% of females and 10% of males over 60 years of age.1 Additionally, OA is multifactorial and complex, with biological, genetic, and biomechanical drivers.1(376) In recent posts, this author has considered how exercise, improved gut health, supplementation with specific nutrients, and the […]
Read MoreAs discussed in this author’s previous posts, arthritis is a progressive degeneration of articular cartilage with eventual joint space narrowing.1 In particular, rheumatoid arthritis (RA) is defined as a chronic autoimmune inflammatory disease characterized by consistent and symmetrical synovitis (inflammation of the synovial membrane) of the knees, feet, wrists, and hands.2 In recent years, and […]
Read MoreOsteoarthritis (OA) is a degenerative condition characterized by a progressive loss of joint function and increase in joint pain; a disease which tends to affect individuals that are 50+ years of age.1 If such an ailment is left untreated, OA can manifest into a more severe form leaving the afflicted individual with a compromised sense […]
Read MoreOptimizing nutrition can help support the recovery of traumatized bone and soft tissue. Such a decision is particularly relevant for older individuals who have sustained fractures or hip replacements; events which create significant tissue damage. In the following sections, this author would like to provide nutritional recommendations, from whole food and supplemental sources, which can […]
Read MoreInterestingly, OA is also being observed in younger populations; said condition is often associated with sport and sport-related injuries especially within the knee.1(1) Chondral (cartilage) lesions and OA are among the most prevalent causes of knee OA, pain, and performance losses.1(1) Altamura et al1(1) suggested that incidence of OA among athletes is higher compared to […]
Read MoreOsteoporosis is a condition characterized by elevated bone turnover and compromised bone strength, which increases an individual’s risk of fracture.1 Furthermore, 44 million Americans are estimated to have low bone mass which, in 2001, had a direct national expenditure of 17 billion dollars.1(1015) Ultimately, early monitoring and tracking of bone mineral density (BMD), and other […]
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