INTRODUCTION When you are suffering from an injury, it is quite common to experience muscle related soreness. Over 90% of our referrals are motor vehicle accident (MVA) related. Our clients almost always suffer from muscle tension driven and/or worsened by the MVA they experienced. Although it is absolutely critical to strengthen weak muscles and restore […]
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Besh.ca INTRODUCTION Cold water immersion (fancy way of describing being in cold friggin’ water) is a form of bathing that has gained popularity in recent years, thanks to researchers and popular public figures (i.e., Dr. Andrew Huberman, Wim Hof, Brent Beshara). Cold water immersion (CWI) can be defined by exposing the body to water temperatures […]
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INTRODUCTION Many of my clients have sustained injuries, especially from car accidents. Regretfully, pain and stiffness limit their movement, which can cause muscle loss, weakness, and deeper dysfunction. Increasing client strength, and overall health, through a well-developed strengthening program is a key component in rehabilitation. However, many forget that resistance training is only one step, […]
Read MoreINTRODUCTION Mitochondria are organelles (subcellular structures conducting specific tasks) found within the cells of our bodies. Such organelles are involved in several critical processes to include reactive oxygen species (ROS) production, cell survival, cell signalling, apoptosis (cell death), several metabolic pathways, and energy production via adenosine triphosphate (ATP) synthesis; its most widely known contribution.1,2 As […]
Read MoreThe following is a summary of potential interventions, that I have written about previously, regarding immune support for COVID-19. The articles below have been collated for easy referencing: 1. COVID-19, Micronutrients, and Immune Support 2. Oral/Nasal Cleanses, SARS-CoV-2, and Early Interventions 3. Metabolic Syndrome, COVID-19 Severity, and Interventions 4. Sleep Deprivation and COVID-19 Severity: […]
Read MorePLASTIC BASICS Plastics tend to constitute an estimated 10% of total household waste, most of which are disposed of in landfills.1 Plastics are made of a wide variety of synthetic and semi-synthetic organic substances, which allow for various molded objects and shapes. Due to the multiple uses and durability of plastic, production is high; in […]
Read MoreWHY DOES SLEEP MATTER? Adequate sleep is critical to maintain homeostasis; sufficient and consistent sleep is necessary to maintain metabolic, cerebrovascular, and cardiovascular health in addition to mental health, mood, and cognitive function.1 Left unchecked, poor sleep can induce deleterious effects upon physical health, general well-being, and public safety.1(2115) Ultimately, fractured sleeping patterns have been […]
Read MoreWHAT IS SELF-MASSAGE? Self-massage is a technique, which often implements foam rollers, massage balls, and massage bars (otherwise known as instrument assisted self-massage, or IASM) to induce sweeping and direct pressure upon soft tissue (i.e., muscles); a process, which induces friction, and stretching.1 IASM techniques have gained popularity over time due to their ease of […]
Read MoreSleep quality and duration continues to pose challenges in Westernized societies. Such is largely influenced by shift work, sleep disorders (sleep apnea, insomnia), and poor sleep hygiene (i.e., inconsistent sleep times, sub-optimal bedroom temperatures, blue light from electronic devices).1 Left unchecked, inadequate and inconsistent sleep quality and duration can drive inflammatory events, increase oxidation, […]
Read MoreRisk factors for severe COVID-19 symptoms include 65+ years of age, obesity, metabolic syndrome (i.e., diabetes, heart disease, stroke), and weakened immune systems (i.e., recovery from chemotherapy, HIV).1 In previous articles, I covered SARS-CoV-2 viral pathophysiology and micronutrient/lifestyle interventions which interfered with replication, oxidation/inflammation, and thrombosis. Although said nutrients are helpful upon contact of the […]
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