Muscular

• Michael McIsaac, MS, MS, CSCS
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• BLOG Muscular Neurological / Psychological

Nick Roberts, PICP Level 2, ART Practitioner (Full Body) Most of us have some sort of nagging pain. It may stem from an old injury in our younger years, tightness from working at a desk 40 hours a week, or even regular stress. Active Release Technique (ART) is a manual soft tissue treatment system designed […]

• Michael McIsaac, MS, MS, CSCS
• 0 Comments
• BLOG Muscular Neurological / Psychological

Foam rolling is becoming a very popular technique within the health and fitness community. But what is it exactly, who uses it, and why? Foam rolling is a self massage (also known as self myofascial release) technique. It uses a long cylindrical piece of foam in which muscles of the body are rolled over it […]