National Health and Nutrition Examination Survey has determined that approximately 0.9% of children between 1-5 years of age from 2005-2008 have lead blood levels surpassing 10mcg/dL (Brown, 2014). Due the toxic side affects of lead upon human physiology, it is paramount to control said lead levels. Common sources of lead exposure include airborne sources, […]
Read MoreMetabolic syndrome (MS) is a condition defined by a constellation of associated risk factors that increase a person’s chances of contracting stroke, cardiovascular disease (CVD), and diabetes (Chen, Yen, Huang, Lee, Hsia, & Lin, 2012). MS affects 35.1% men and 32.6% women in the United States, and associated risk factors include high levels of blood […]
Read MoreSimpson (2007) stated that the average person spends approximately 20-25 years asleep by age 70, and suggested that sleep quality and duration are essential to the maintenance of neurological function. Conversely, lack of sleep has been correlated to higher levels of inflammatory markers, in addition to compromised immune function, body temperature, renal function, and memory […]
Read MoreIt is estimated that more than 12 million individuals suffer from sleep apnea in the United States (Torpy, Lynn, & Golub, 2011). Sleep apnea is characterized by breathing, which stops for short periods during sleep. Two forms of sleep apnea exist: obstructive sleep apnea and central sleep apnea (Torpy et al., 2011). Obstructive sleep apnea […]
Read MoreNick Roberts, PICP Level 2, ART Practitioner (Full Body) Most of us have some sort of nagging pain. It may stem from an old injury in our younger years, tightness from working at a desk 40 hours a week, or even regular stress. Active Release Technique (ART) is a manual soft tissue treatment system designed […]
Read MoreFoam rolling is becoming a very popular technique within the health and fitness community. But what is it exactly, who uses it, and why? Foam rolling is a self massage (also known as self myofascial release) technique. It uses a long cylindrical piece of foam in which muscles of the body are rolled over it […]
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