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Supporting Sleep Hygiene With Ashwagandha

Consistent sleep quality and duration are cornerstones of both health and quality of life. Humans require appropriate sleep, each night, in order to synthesize hormones, repair tissues, grow tissues, and maintain cognitive function, memory, and mood.1 Thus, disruptions in sleep quality and duration can induce aberrations in health and homeostasis, demanding interventions to help restore […]

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Indoor Air Pollution: Air Filtration and Health

Indoor environmental air pollution can have unfavorable physiological effects upon home owners, largely because individuals tend to spend 90% of their time at home.1 Although natural ventilation can help evacuate harmful particulate matter, outdoor air can often contain more xenobiotics than inside the home.1(1) Such instances demand interventions that can filter indoor air in an […]

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Osteoarthritis Support With Platelet-Rich Plasma

As outlined in this author’s last post, Osteoarthritis (OA) is a condition characterized by incremental joint pain and compromised joint function; an arthritic state, which generally affects individuals over the age of 50 years.1 Left untreated, OA can progress into a severe condition and slowly diminish an individual’s productivity and quality of life.1(1)In the following […]

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Social Anxiety Disorder: Can CBD Help?

Social anxiety disorder (SAD) is a condition characterized by excessive anxiety whereby an individual may feel judged.1 Such unease often finds its beginnings in performance situations and settings where interpersonal contact with others is required.1(1) Said anxiety generates fear of social environments, which may induce humiliation and/or embarassment.1(1) Left unmitigated, anxiety can cause social withdrawal […]

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Improving Sleep Quality and Duration with CBD/THC Oil

As has been discussed in this author’s previous posts, consistent and optimal sleep quality and duration are paramount in maintaining health and homeostasis. Sleep hygiene, to include consistent sleeping times, dark rooms, cool temperatures, and the use of blue light-blocking glasses were covered as low cost/low risk interventions. However, when necessary and where indicated, an […]

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Improving Sleep Quality and Duration

Sleep is a critical, yet often underappreciated, constituent of health and homeostasis. In many industrialized societies, however, a trend towards less hours of sleep per night has become more prevalent.1 Seven hours or less of sleep has been attributed to factors such as greater time associated with leisure activities and longer work schedules.1(148) Ultimately, such […]

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Reducing Headache Intensity With Saunas

Headaches, whether tension-type or migraine based, are conditions of unclear origin.1 Such syndromes appear to affect many aspects of individuals’ lives, affecting well-being, causing disability, and remains a public health issue costing billions of dollars each year in lost productivity and treatment.1(103) Thus, cost-effective and low-risk interventions are logical choices to best reach and help […]

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Hyperparathyroidism, Kidney Stones, and Early Detection

Primary hyperparathyroidism (PHPT) is a common aberration in endocrine function, which negatively impacts calcium homeostasis.1 Due to its commonality, approximately 20-30 new cases, per year, are identified for every 100,000 people in the United States.1(564) Furthermore, PHPT is the leading cause of chronic hypercalcemia and has long term negative effects upon bone, cardiovascular, kidney health, […]

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Managing Asthma: Lifestyle and Nutritional Interventions

Asthma is a product of a well-known overactive immune response that targets the lungs and effects an estimated 300 million individuals.1 Its symptoms include wheezing/shortness of breath/coughing and the understanding of its causes has grown to include genetic and other drivers.1(189) As research has mounted regarding the pathophysiology of asthma, more evidence has suggested that nutritional […]

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Heavy Metals and Hypertension: How Saunas Can Help

Heavy metal exposure from the environment, food, and water is considered a nearly unavoidable occurrence; a process that slowly develops and worsens over a lifetime.1 Metals such as mercury, lead, arsenic, and cadmium have been identified within individuals, of which there is no known biological benefit. Of particular note; said elements are likely progenitors of […]

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