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RECOVERY

Androgen Replacement Therapy: Time and Place?

Aging has been associated with many signs and symptoms observed in elderly men. Some of these symptoms include: decreases in work capacity, energy, strength, muscle mass, libido, sexual activity, nocturnal penile tumescence, virility, decreased bone density, increases in abdominal body fat, insulin resistance and atherosclerosis (Vermeulen, 2000). It is possible that some or all of […]

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Gastrointestinal Function and its Centrality to Health

The gastrointestinal (GI) tract is considered the most exposed organ to the outside world, coming into contact with thousands of organisms and substances from the ingestion of food each day (Lopetuso, Scaldaferri, Bruno, Petito, Franceschi, & Gasbarrini, 2015). It also provides a complex barrier from the outside world to the delicate internal systems of the […]

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PCOS and Inflammation: Management With Fat Loss

In this author’s last post, polycysctic ovarian syndrome (PCOS) was explored and its relationship to metabolic syndrome. The following will continue to explore PCOS and its relationship to low-grade chronic inflammation (LGCI) and obesity. Sirmans and Pate (2014) indicated that weight loss could help control PCOS (control inflammation). Of particular interest is the biochemical relationship […]

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Improving Sleep Quality With Amber Glasses

Flat screen televisions, smartphones, laptops, and Ipads are commonplace technologies in homes. However, the aforementioned devices emit a wavelength (< 550 nm) known as blue light. Such light, even with brief exposure, has been shown to hinder melatonin production; a key hormone responsible for causing and regulating sleep (Burkhart & Phelps, 2009). If blue light […]

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Plants: Improving Air Quality In Your Home

Poor indoor air quality is a chief cause of illness for individuals (Williams, 2012). Buildings are generally tightly sealed designed to conserve energy. However, contaminants from paint, carpets, and other building materials become trapped and circulate causing symptoms such as headaches, sore throat, and respiratory problems (Williams, 2012). Volatile organic compounds (VOCs) are common indoor air pollutants […]

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Chronic Obstructive Pulmonary Disease

Emphysema and chronic bronchitis often occur together. When they do, such a disorder is known as chronic obstructive pulmonary disease (COPD) (Reisner & Reisner, 2017). COPD is often characterized by dyspnea (shortness of breath) and cyanosis (blue skin from reduced hemoglobin in blood). Individuals suffering from COPD will frequently have shortness of breath (emphysema), especially upon […]

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Tendinopathy: Characteristics, Causes, and Treatments

Tendinopathy is characterized as an overuse injury, occurring in close proximity to the tendinous regions of muscle bellies (Andres & Murrell, 2008). Unlike tendonitis, which is characterized by inflammatory markers, tendinopathy has minimal-to-no inflammation present (Andres & Murrell, 2008; Mayo Clinic, 2016). Thus, it is imperative to discern the two pathologies and appropriately characterize the […]

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Adolescents, Fractures, and Healing

A fracture can be defined as a break in the structural continuity of bone, followed by a loss of integrity (Delforge, 2002). Healing of bone fractures contains within it 3 primary stages: hematoma/inflammation, cellular proliferation, and remodeling (Delforge, 2002). Such stages are comparable to soft tissue healing which include inflammation, fibroplasia, and scar formation (Delforge, […]

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