A whole foods paradigm might be thought of as a conscientious distinction and way of eating from that of processed food purchases and consumption. Whole foods can be defined as plant and animal foods that are raised and nourished from their natural environments, while remaining in their original forms, and consumed unaltered.1 Conversely, processed foods […]
Read MoreOrganic agriculture can be defined as a means of production that promotes agro-ecosystem health, to include biological activity, biological cycles, and biodiversity.1 Promotion of said goals is achieved by implementing off-farm inputs, and mechanical/biological methods instead of synthetic materials.1(704) Furthermore, evidence has suggested that such practices are correlated to improved health. As such, the following […]
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- BLOG Organic / Whole Food Industry
My client, Trina Molloy, sent me this earlier this morning. Looks like a pancake but, it is 3 egg whites, 1 scoop protein powder, flax seed, cinnamon and 1/4 cup of almond milk or bit less. Wisk and pour on pan!!! It is loaded with high quality protein, great fats, and antioxidants. Give it a go!
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- BLOG Organic / Whole Food Industry
My client, Trina Molloy, passed along this tasty food idea; “nachos” with extra lean ground turkey, cheese, salsa, and avocado
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- BLOG Organic / Whole Food Industry
“Tuna boat” with avocado, pepper, hummus, and cheese in a long sweet pepper
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- BLOG Organic / Whole Food Industry
Hello out there! Please have a look at some interesting, healthy, yet tasty, low carb food ideas. Have a question? Email us.
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- BLOG Organic / Whole Food Industry
Hello everyone. One of our Kinesiologists, Melissa Hearn, provided 3 really healthy food ideas. Enjoy
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- BLOG Organic / Whole Food Industry
Hello everyone. One of our team members, Heidi Lockyer, has a tasty recipe for muffins, when its time to let go, just a little. Paleo Muffins: Ingredients 2 ½ cups of almond flour/meal ¾ tablespoon baking soda ½ tablespoon sea salt 3 large eggs 1/3 cup unsweetened apple sauce (can be substituted with butter […]
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