Hello everyone! I have a few pics from the conference. I had the privilege of meeting Robb Wolf, Dr. Kirk Parsley, and Mark Sisson in addition to all of the great information presented over 3 days. Enjoy! -Michael McIsaac
Read MoreIn this author’s last post, Vladimir Janda’s lower crossed syndrome (LCS) and upper crossed syndrome (UCS) were explored, in addition to their relationships to the chronic musculoskeletal pain cycle (CMPC) (Page, Lardner, & Frank, 2010). Furthermore, mobility restrictions, one constituent of UCS and LCS, were covered as it related to the thoracic and hip regions, […]
Read MoreVladimir Janda was a physician who, in the late 1970s, found aberrant and unusual postures, motions, joint actions, and muscle imbalances within the human body. He termed the phenomena as lower crossed syndrome (LCS) and upper crossed syndrome (UCS) (Page, Lardner, & Frank, 2010). Awareness of UCS and LCS is imperative, as the aforementioned syndromes […]
Read MoreTo my fellow nerds; if you want a good book on injuries, healing processes, and modalities to expedite recovery, give this book a good read. Enjoy! References Delforge, G. (2002). Musculoskeletal trauma; Implications for sports injury management. Champaign, IL: Human Kinetics. -Michael McIsaac
Read MoreKin 6302 (Post-Rehabilitation Exercise) Jan 4-Mar 13- Completed. This is course #12 in my MS Kinesiology program through ATSU, with 3 more courses to go. -Michael McIsaac
Read MoreMy client, Trina Molloy, passed along this tasty food idea; “nachos” with extra lean ground turkey, cheese, salsa, and avocado
Read More“Tuna boat” with avocado, pepper, hummus, and cheese in a long sweet pepper
Read MoreHello out there! Please have a look at some interesting, healthy, yet tasty, low carb food ideas. Have a question? Email us.
Read MoreHello everyone. One of our Kinesiologists, Melissa Hearn, provided 3 really healthy food ideas. Enjoy
Read MoreHello everyone. One of our team members, Heidi Lockyer, has a tasty recipe for muffins, when its time to let go, just a little. Paleo Muffins: Ingredients 2 ½ cups of almond flour/meal ¾ tablespoon baking soda ½ tablespoon sea salt 3 large eggs 1/3 cup unsweetened apple sauce (can be substituted with butter […]
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