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- BLOG Organic / Whole Food Industry
My client, Trina Molloy, passed along this tasty food idea; “nachos” with extra lean ground turkey, cheese, salsa, and avocado
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- BLOG Organic / Whole Food Industry
“Tuna boat” with avocado, pepper, hummus, and cheese in a long sweet pepper
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- BLOG Organic / Whole Food Industry
Hello out there! Please have a look at some interesting, healthy, yet tasty, low carb food ideas. Have a question? Email us.
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- BLOG Organic / Whole Food Industry
Hello everyone. One of our Kinesiologists, Melissa Hearn, provided 3 really healthy food ideas. Enjoy
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- BLOG Organic / Whole Food Industry
Hello everyone. One of our team members, Heidi Lockyer, has a tasty recipe for muffins, when its time to let go, just a little. Paleo Muffins: Ingredients 2 ½ cups of almond flour/meal ¾ tablespoon baking soda ½ tablespoon sea salt 3 large eggs 1/3 cup unsweetened apple sauce (can be substituted with butter […]
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- BLOG Professional Development
Good morning. This one is for the nerds. Check out Assessment and Treatment of Muscle Imbalances. I used this book for my last grad course (Kin 6301 Functional Assessment of Movement). Really encourages you to think about: the role of movement screening in developing exercise programs, how movement dysfunction contributes to orthopaedic injury risk, principles […]
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- BLOG Professional Development
Kin 6301 (functional assessment of movement) completed. This is course number 11 in my MS Kinesiology program through ATSU. 4 to go -Michael McIsaac
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- BLOG Tests / Biomarkers
Upper crossed syndrome (UCS) is characterized by muscle imbalances, which create joint, postural, and movement dysfunctions in the cervical and thoracic regions (Page, Lardner, & Frank, 2010). One defining characteristic of UCS is thoracic/thoracolumbar hyperkyphosis; joint positions, which can decrease scapular and glenohumeral stability, deepen muscle imbalances, and provocate joint degeneration (Page et al., 2010). […]
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- BLOG Professional Development
Good morning everyone. I have a small list of all courses, books, DVDs, and podcasts that I have attended/listened to so far. Maybe this could be useful for other nerds out there. At any rate, here it is: July 13-September 20, 2015 Kine 6300 Human Movement Dysfunction-Completed. This represents course number 10 in my Kinesiology […]
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- BLOG Tests / Biomarkers
The selective functional movement assessment (SFMA) attempts to determine the etiology of painful motions by evaluating limitations and symptom provocation. It is this model, which is implemented by some medical professionals after painful patterns are found within the functional movement screen (FMS) (George, 2011). It should be noted that this author is an exercise professional, […]
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