Gut dysbiosis is a condition characterized by a disruption in the ratio and number of microorganisms (known as the microbiome) in the small and large intestine to include bacteria, parasites, viruses, and fungus (Huang, Gao, Yu, Zhu, Ding, & Qin, 2019). Such aberrations in gut function are linked to altered nutrient digestion/absorption, reduced immune/barrier function, […]
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- BLOG Processed Food Industry
It is generally understood that regular intake of phytochemical-dense foods provides anti-oxidants, among other micronutrients, which maintain health and longevity. Vitamin C (VC), a micronutrient known for its anti-oxidant and immune-enhancing properties, can be found in many fruits and vegetables (Leong & Oey, 2012). However, food preparation and processing can compromise the levels ascorbate and […]
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- BLOG Detoxification / Toxins Tests / Biomarkers
In recent posts, I have explored methods to improve individuals’ health through movement and nutrition protocols. Although such approaches are highly valuable, they do not account for another dimension known to affect homeostasis; environmental exposures (EE). Once toxins enter the body, it is essential that they are eliminated as they can create aberrations in health […]
Read MoreUrinalysis of glucose and ketones are non-invasive tests, which are used to reflect the levels of said molecules in the blood. Such tests are often used to monitor the effectiveness of interventions (i.e., nutrition, medication, lifestyle) for diabetics and individuals with insulin resistance (Pagna & Pagna, 2014). As a means of appreciating the need and […]
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- BLOG Body Fat / Skin Muscular Tests / Biomarkers
In my last post, anthropometric assessments (body mass index, waist circumference, skinfold measurements, and bioelectrical impedance) were considered as a means of exploring an individual’s nutritional and health status. Although such measures are considered useful, biochemical tests provide another layer of screening designed to provide deeper objective and quantitative findings. Such biomarkers, in conjunction with […]
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- BLOG Body Fat / Skin Body Fat / Skin Cardiovascular / Circulatory Cardiovascular / Circulatory Hormones / Endocrine Hormones / Endocrine Neurological / Psychological Neurological / Psychological Tests / Biomarkers
Body composition (BC) can be defined as the proportions of various tissues (i.e., fat, muscle, and bone) making up the body, which is generally expressed as percent body fat and percent lean body mass (Lee & Nieman, 2013). As such, knowing BC can help one track changes during weight loss or weight gain programs, in […]
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- BLOG Tests / Biomarkers
Modern Western diets have experienced a drastic change compared to civilizations of 10,000 years ago (Ilich, Kelly, Kim, & Spicer, 2014). Today, approximately 70% of total energy emanates from refined vegetable oils, processed foods, sugars, and alcohol (Ilich et al., 2014). Such an aberration in nutrition quality over a relatively short period in human history […]
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- BLOG Professional Development
What are the qualities that employers look for when recruiting and hiring a personal trainer? Thus far, I have presented information outlining continuing education, considered a vital component of a personal trainer’s resume. In the following sections, I would like to consider an “outside” point of view from an employer’s perspective; to explore and consider […]
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- BLOG Professional Development
Where does Kinesiology fit? I remember a powerful article I read by Ives and Knudson (2007), indicating what they considered important components to a well-rounded academic program in exercise science. They argued, persuasively, that a good program was composed of several sub-disciplines (i.e., exercise physiology, biomechanics, functional anatomy, motor learning). The point that resonated, and […]
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- BLOG Professional Development
Undergraduate degrees generally provide foundational knowledge that students build upon by experience and discovery of new information. In the following sections, I would like to explore why mandated continuing education (CE) is a viable option by considering the work of Landers, McWhorter, Krum, and Glovinsky (2005). Landers et al. (2005) noted their study that indicated […]
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