Communication can be broadly defined as the process of using words, signs, or behaviors to express information or to express ideas, feelings, etc., to someone else (Communication, 2014). However, communication can be ineffective if the listener does not comprehend what is being communicated. Thus, communication does not necessitate understanding, though it is the intention. In […]
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- BLOG Professional Development Research Methods
Post-rehabilitation (PR) clients require diligent and scrupulous program design. This population is often deconditioned and weak, decreasing the available margin of error and increasing the risk of re-injury. Thus, program development and the pursuit of best practice should be grounded in pragmatic and evidence-based approaches. In the following sections, I would like to explore evidence-based […]
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- BLOG Professional Development
Triplett, Williams, McHenry, and Doscher (2009) stated that a lack of proper education can expose the employee to litigation, and the client to harm.In the following post, this author would like to explore factors, which affect the professionalism, efficaciousness, and credibility of the exercise profession. Ultimately, the aforementioned factors will be used as a platform […]
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- BLOG Body Fat / Skin Tests / Biomarkers
Disparities often exist between what we think we know, and what we actually know. When I performed a nutritional self-assessment during Exercise and Sports Related Nutrition, I thought I had a well-balanced nutritional plan. Following a week of gathering baseline data with myfitnesspal software, I discovered that my conclusions were inaccurate. Throughout the nutritional self-assessment […]
Read MoreLow carbohydrate diets (LCDs) have demonstrated favorable effects on biomarkers such as reduced triglycerides, total cholesterol, and improved insulin sensitivity (Ballard et al., 2013). However, do LCDs improve biomarkers as well as performance outcomes compared to grain-based diets (GBDs)? A case study by Rosenkranz, Cook, and Haub (2007) explored this question by placing an elite […]
Read MoreProgram design and coaching requires the culmination of evidence-based research (EBR) and experience. Clients are individualistic, with proclivities and behaviors distinct from other people. Each person progresses at different rates, perceives pain and discomfort uniquely, while holding attitudes towards exercise, nutrition, and lifestyle changes that may also differ. All of the aforementioned constituents play an […]
Read MoreHypertension is a significant public health concern, in which its reach extends internationally (RamBihariLal Shrivastava, Saurabh Shrivastava, & Ramasamy, 2014). Considered the most common cardiovascular disease risk factor, more than 23 million cardiovascular deaths are estimated to occur by the year 2030, due to hypertension (RamBihariLal Shrivastava et al., 2014). Complications related to hypertension include […]
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- BLOG Cardiovascular / Circulatory Tests / Biomarkers
Roberg and Landwehr (2002) indicated the ambiguous history, poor predictability, and misuse of the maximum heart rate prediction equation (HRmax=220-age) commonly taught and used in academic institutions. Unveiling the aforementioned truths is a reminder that dogmatic practices can insidiously permeate throughout a field in an unknown, and undetected fashion. Considering the lack of scientific merit […]
Read MoreOsteoporosis can be defined as decreased bone mass and a shift in the structure of bone, resulting in a reduced quality of bone (Tufts, 2011). The quality of bone cannot be assessed, however, bone mineral density (BMD) can be screened using dual energy X-ray absorptiometry (DXA) scans to determine mineral content of bone (Tufts, 2011). […]
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- BLOG Professional Development
Exercise prescription, and who should recommend it, is a highly relevant and pertinent question. Although any individual can assist someone else when engaging in exercise and physical activity, there is not always a guarantee that such recommendations are derived from a qualified and experienced individual, or that exercise prescriptions are appropriate, effective, and safe. The […]
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