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Professional Development

Cardiovascular Exercise: An Evidence-Based Approach

Hypertension is a significant public health concern, in which its reach extends internationally (RamBihariLal Shrivastava, Saurabh Shrivastava, & Ramasamy, 2014). Considered the most common cardiovascular disease risk factor, more than 23 million cardiovascular deaths are estimated to occur by the year 2030, due to hypertension (RamBihariLal Shrivastava et al., 2014). Complications related to hypertension include […]

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Exercise Prescription

Exercise prescription, and who should recommend it, is a highly relevant and pertinent question. Although any individual can assist someone else when engaging in exercise and physical activity, there is not always a guarantee that such recommendations are derived from a qualified and experienced individual, or that exercise prescriptions are appropriate, effective, and safe. The […]

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Book Recommendations for the Nerds

I’m cluing up Pathophysiology (560-A) as part of my masters in nutrition and wanted to pass along the books we used, in case a fellow lover of nutrition was interested. Pics are below. References Pizzorno J. & Katzinger, J. (2012). Clinical pathophysiology: A functional perspective. Coquitlam, BC: Mind Publishing Inc. Reisner, E. G., & Reisner, H. […]

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Another Course Bites the Dust

Nutr-122 (Intro to Biochemistry)- Completed. This was a solid re-introduction to general chemistry/biochemistry done through the University of Bridgeport. The biochemistry really provided a great opportunity to “get my toes wet” with the underlying events that take place internally when the body interacts with basic nutrients. It was a tough course but worth it. -Michael […]

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