The following is a summary of potential interventions, that I have written about previously, regarding immune support for the common cold.
The articles below have been collated for easy referencing:
Vitamin D Support and the Common Cold
The Common Cold: Immune Support With Vitamin C
The Common Cold: Immune Support with Zinc
The Common Cold: Immune Support With Quercetin
Possible Regimen Based on Above Findings:
6 AM
4000 IU D3
1000-2000 mg vitamin C
250-500 mg Quercetin
25-50 mg Zinc
6 PM
1000-2000 mg vitamin C
250-500 mg Quercetin
25-50 mg Zinc
**The above micronutrients work synergistically (i.e., quercetin helps transport zinc into an infected cell, while vitamin C helps quercetin from becoming oxidized) in addition to having their separate/overlapping functions (i.e., addressing different stages of viral pathophysiology)**