Good morning everyone. I have a small list of all courses, books, DVDs, and podcasts that I have attended/listened to so far. Maybe this could be useful for other nerds out there. At any rate, here it is:
July 13-September 20, 2015
Kine 6300 Human Movement Dysfunction-Completed. This represents course number 10 in my Kinesiology grad program.
March 22-June 1, 2015
Kine 5101 Advanced Exercise Prescription-Completed. This represents course number 9 in my Kinesiology grad program.
January 5-March 15, 2015
Kine 5100 Advanced Fitness Nutrition-Completed. This represents course number 8 in my Kinesiology grad program.
September 29-December 14, 2014
Kine 5005 Exercise and Sport Related Nutrition-Completed. This represents course number 7 in my Kinesiology grad program.
June, 2014
Charlie Weingroff’s Lateralizations and Regressions. 2014 (DVD). This 7-DVD set covered Dr. Weingroff’s principles and methods on rehab and performance enhancement. Lots of great information here.
March 17, 2014 – June 6, 2014
HM 706 Evidence-Based Practice and Research Methods-Completed. This is my fifth course in my Masters of Science degree (Kinesiology) through ATSU.
December 15, 2013 – March 9, 2014
HM 502 Functional Anatomy-Completed. This is my fourth course in my Masters of Science degree (Kinesiology) through ATSU.
August 26–November 15, 2013
HM 501 Exercise Science-Completed. This is my third course in my Masters of Science degree (Kinesiology) through ATSU.
June 17-20, 2013
HM 604 Program Institute. This was a 4 day symposium in Phoenix, Arizona. Topics covered included: business, sports psychology, CNS fatigue, exercise as medicine, exercise prescription and program design, exercise for obesity, endurance and altitude training for athletes, falls and older individuals, aging/activity/amino acid relationships, ethics, olympic lifts, anatomy lab, functional assessment lab, landing biomechanics lab, metabolic testing lab.
March 11, 2013 – May 31, 2013
HM 500 Motor Control-Completed. This is my first course in my Masters of Science (Kinesiology) through ATSU. Excellent course.
October, 2012-Present
Underground Wellness, The Wellness Guys, Robb Wolf. These are three podcasts that have a wealth of information on health/fitness, medical, and nutritional information. Check them out.
September, 2012
John, D., (2009). Never Let Go. Santa Cruz, California: On Target Publications.
September, 2012
Optimal Shoulder Performance: From Rehabilitation to High Performance, Eric Cressey and Michael M. Reinold. 2010 (DVD) USA. Covers assessing, evaluating, and training both painful and non painful shoulders.
June 22-23, 2012
Blanks, S., 2012. “National Coaching Certification Program”. Paradise, NL. Sport NL Building. This is Part B component. It is a foundation level program. All coaches must take this before specializing in a particular sport.
May, 2012
Michael Boyle’s Functional Strength Coach 4.0. 2011 (DVD) USA. 10 hrs of footage regarding Coach Boyle’s thoughts on personal training, strength and conditioning, and the businesses of both.
May, 2012
Functional Movement Systems: Applying The Model to Real Life Examples. 2011 (DVD) USA: Gray Cook. Covers the philosophy behind the FMS, as well as finer details behind each screen. Also places emphasis on breathing techniques, specifically diaphragmatic breathing and its implications to the screen, scores, movement dysfunction, and pain.
December 6-7, 2011
Gill, L., 2011. “Titleist Performance Institute’s Certified Golf Fitness Instructor Level 1“. Phoenix, AZ. Mesa Convention Center. This course covered, in depth, the biomechanics of the golf swing using 3-D analysis and kinematic sequencing using speed analysis. This course also provided an in-depth movement assessment allowing the exercise professional to make correlations between the swing faults and movement dysfunctions. This course represents level 1 of a 3 level program for exercise professionals.
November, 2011
Reinhold, M. (2010). Shoulder Seminar. This is a 7-week online continuing education course taught by Mike Reinhold, DPT, ATC , CSCS. It will be covering how to assess shoulder dysfunctions, as well as implementation of corrective exercise and strengthening strategies to optimize shoulder performance.
November 20, 2011
Berhardi, J. (nd). Precision Nutrition Certification. This was a 16 week online nutrition certification course which I just completed. Very detailed, and incredibly useful.
September, 2011-Present
www.stopchasingpain.podbean.com Another great resource for rehab and performance enhancement information. The host is Dr. Perry Nickleston. He covers a gambit of information from both the medical and fitness realms. And it’s free.
August 22, 2011
Fabiano, W., 2011. “Brazilian Jiu Jitsu Workshop.” Saint John’s, NL. Republic Jiu Jitsu.
July, 2011
The Ultimate Back: Enhancing Performance, Stuart McGill. 2011 (DVD) Ontario: BACKFITPRO Inc.
June 18-19, 2011
Bilotta, J., 2011. “Soft Tissue Release Workshop”. Saint John’s, NL. Paradise Physiotherapy.
May 20, 2011 – Present
Sports Rehab Expert This is a very useful website devoted to providing quality and up to date information on sports orthopedic rehabilitation and injury prevention. It has several mediums of sharing information: podcasts, videos, articles, as well as forums to post your own questions.
May, 2011
Joint By Joint Warm-Up & Training. 2008 (DVD) USA: Elite Conditioning and Michael Boyle.
April, 2011
Evolution of a Strength Coach: 25 Mistakes in 25 Years. 2008 (DVD) USA: Elite Conditioning and Michael Boyle.
April, 2011
Adrenaline Performance Center: Extreme Strength, Conditioning, Explosive Power. Training Progressions For The Weekend Warrior to World Class Athlete. (DVD) Canada: Steven J Wong.
April, 2011
Core Performance: Training For Golf. 2004 (DVD) USA: Athlete’s Performance Properties LLC.
April, 2011
Training The Endurance Athlete. 2008 (Audio CD) USA: Michael Boyle & Elite Conditioning.
April, 2011
Tsatsouline, P., (2003). The Naked Warrior: Master Secrets of the Super-Strong Using Bodyweight Exercises Only. Saint Paul: Dragon Door Publications Inc.
March, 2011
Hall, H., (2003). A Consultation With The Back Doctor. New York: McClelland & Stewart Ltd.
March, 2011
CNS Intensive Training. 2007 (DVD) USA: Elite Conditioning and Michael Boyle.
Plyometric Training. 2005 (DVD) USA: Ace Personal Performance & Fitness, Wild Moon Studios, and Michael Boyle.
Strength and Power for Sport. 2008 (DVD): Elite Conditioning and Michael Boyle.
Developing Linear Speed. 2005 (DVD): Perform Better and Michael Boyle.
Developing Lateral Speed. 2005 (DVD): Perform Better and Michael Boyle.
Medicine Ball Training. (DVD): Elite Conditioning and Mike Boyle.
March, 2011
Training the Overweight Client. 2010 (DVD) USA: Mike Boyle and Gravity Boston.
Fat Loss Secrets. 2005 (DVD) USA: Ace Personal Performance & Fitness, Wild Moon Studios, and Mike Boyle.
March, 2011
Training = Rehab Rehab = Training. 2011 (DVD) USA: Charlie Weingroff. 12 hour lecture and practical. Covered functional movement screen, selective functional movement assessment and corrective exercise techniques for exercise professionals.
February, 2011 To Present
www.strengthcoachpodcasts.com: Excellent source of rehab and performance enhancement information. Anthony Renna is the host. About every 2 weeks he posts a new podcast that is about an hour long. The biggest advantage of these podcasts is that we don’t need to wait for rehab and exercise professionals to publish books on new theories and training ideas; we can hear about them almost immediately. There are over 100 podcasts so far, and they will continue to grow. And they are free.
January, 2011
Anatomy Trains: Myofascial Meridians. 2004 (DVD). Thomas Myers. Covered the 12 directions (aka myofascial meridians) that fascia moves throughout the body. Covers how tight or shortened fascial meridians create postural dysfunctions. Also provides specific stretches to mitigate fascial restrictions.
November 15, 2010
Certified Ergonomics Coordinator Certificate Program. Ergonomics Foundations (8 week online program, Completed). University of Fredericton.
September 28, 2010
Berhardi, J. (nd). Precision Nutrition Certification.
September 20 – November 12 , 2010
Certified Ergonomics Coordinator Certificate Program. Ergonomics Foundations (8 week online program, in progress). University of Fredericton.
August 14-15, 2010
Jones, B., 2010. “Advanced Functional Movement Screen”. Montville, NJ. One Human Performance.
August 2, 2010
Corrective Exercise Specialist Certification (completed). National Academy of Sports Medicine
July 30, 2010 – Present
Strength Coach This is a very useful website devoted to providing quality and up to date information on sports rehabilitation and performance enhancement. It has several mediums of sharing information: podcasts, videos, articles, as well as forums to post you own questions.
July, 2010
Sahrmann, S., (2002). Diagnosis and Treatment of Movement Impairment Syndromes. St. Louis: Mosby Inc.
July 15, 2010
Corrective Exercise Specialist Certification (in progress). National Academy of Sports Medicine.
December 12, 2009
McGill, S., 2009. “Building the Ultimate Back”. St. John’s, NL. Memorial University of Newfoundland.
November, 2009
The Functional Movement Screen. 2009 (DVD) USA: Gray Cook and Functional Movement.
Secrets of Primitive Patterns. 2008 (DVD) USA: Gray Cook and Functional Movement.
Secrets of Core Training. 2007 (DVD) USA: Gray Cook and Functional Movement.
Secrets of The Hip and Knee. 2007 (DVD) USA: Gray Cook and Functional Movement.
Secrets of The Shoulder. 2006 (DVD) USA: Gray Cook and Functional Movement.
Exercise Tubing Program. 2005 (DVD) USA: Gray Cook and Functional Movement.
October 24-25, 2009
Burton, L., 2009 “Functional Movement Screen.” Kitchener, Ontario. Personal Edge Training.
June, 2009
McGill, S., (2007). Low Back Disorders. University of Waterloo, Ontario.
April 1, 2008
Certified Level-1 Sport Conditioning Coach designation. Twist Conditioning Inc.
January 21, 2008
Conflict Resolution. Division for Lifelong Learning. Memorial University of Newfoundland.
December 7, 2007
Certified Exercise Physiologist designation. Canadian Society For Exercise Physiology
September 22, 2007
Level 2 Sport Movement Specialist designation. Twist Conditioning Inc.
September 21, 2007
BOSU Balance Certification Program. Twist Conditioning Inc.
July 24, 2007
Level 1 Sport Balance Specialist designation. Twist Conditioning Inc.
May 17, 2007
Level 1 Sport Movement Specialist designation. Twist Conditioning Inc.
February 11, 2007
Level 1 Sport Strength Specialist designation. Twist Conditioning Inc.
December 3, 2005
Certified Strength and Conditioning Specialist designation. National Strength and Conditioning Association
October 22, 2004
Bachelor of Kinesiology. Memorial University of Newfoundland